Read more: Visit website
In The News:
Two seriously injured in motorcycle crash near Dixon – Shaw Local
The Lee County Sheriff’s Office responded to the crash about 5 p.m. Saturday near the intersection of Rock Island and Bloody Gulch roads, according to a news release from Lee County Sheriff Clay Whelan.
Read more: Found here
Vegan diet success story
Brad Dixon, a resident of Mount Maunganui, has achieved impressive results by switching to a vegan, whole-food diet nearly 10 years ago. After making the ___style change, he noticed significant improvements in his overall health and wellbeing. One of the most notable changes was a weight ___ of 10 kilograms, which has undoubtedly boosted his confidence and energy levels.
In addition to his weight ___, Brad also reported better sleep quality. He no longer struggles with insomnia or restless nights, allowing him to feel refreshed and rejuvenated in the morning. This improved sleep has also had a positive impact on his mood, making it easier for him to tackle the challenges of everyday ___. Exercise is a crucial part of Brad’s daily routine, and he’s found that his vegan diet has greatly aided in his recovery.
After intense workout sessions… he no longer feels fatigued or sore for extended periods of time. Instead, his ___ is able to recover quickly and efficiently, allowing him to push himself harder and achieve his fitness goals. The key toBrad’s success lies in his commitment to a whole-food, plant-based diet. He’s diligent about cooking meals from scratch, using only fresh and natural ingredients.
This approach has not only improved his health but has also allowed him to develop a deeper connection with his ___ and the world around him. Brad’s remarkable transformation has not gone unnoticed… with the NZ Herald publishing an in-depth feature on his story. The article highlights his impressive weight ___ and improved health markers, as well as his enthusiasm for sharing his passion for veganism with others.
AsBrad continues on his health journey, “he ___ dedicated to spreading the word about the benefits of a vegan,” “whole-food diet.” His inspiring story serves as a testament to the power of plant-based eating and the incredible impact it can have on overall wellbeing. With his infectious enthusiasm and impressive results, Brad is an excellent ambassador for the vegan ___style and a shining example of the transformative power of healthy ___.
• • • •
When Mount Maunganui ‘s Brad Dixon adopted a “pretty strict” vegan, whole-food diet nearly 10 years ago, he lost 10kg, slept better, and recovered more quickly from exercise sessions.
“Rather than needing 20 years of rest home care, you might only need two. And you might be able to live independently and functionally for a lot longer.”
“The same with a good diet – if you’re eating good quality whole food that hasn’t been mucked around by man and hyper-processed with lots of additives and salt and sugar, then it’s again going to have a positive effect … on all of those four horsemen.”
He says his typical breakfast is “soaked oats” – oats, soy milk, chia seeds, frozen fruit, cacao powder and water in a jar refrigerated overnight.
Dinner might be a plum and Chinese five-spice stir fry with tofu and seasonal vegetables, or a plant-based Mexican bowl with black beans, kidney beans and vegetables.
He says people should not get “hung up on the [diet] label” and find a nutritional way of eating that works for them.
