Michael Roizen is a renowned expert in healthy aging who has made significant achievements in his field. At the Cleveland Clinic, he developed a wellness institute and gave employees financial incentives to adopt healthy ___style changes, resulting in annual savings of up to $200 million since 2008. Roizen’s program has also informed the clinic’s research initiatives on healthy aging, demonstrating the impact of his work on the healthcare industry.
He attributes his youthful appearance to his diet principles, which he claims have allowed him to reverse his biological age by 20 years. Roizen’s dietary habits include consuming trout and salmon, rich in vitamin D and omega-3 fatty acids, as his primary sources of animal protein. He eats his largest meal at lunch and severely limits his intake at dinner, usually only consuming a salad.
Roizen has been following the Longevity Diet… developed by Valter Longo, “for seven years.” This diet involves restricting calories for five days a month to mimic the effects of fasting, “with daily caloric intake decreasing from 1,”100 to approximately 700 over the course of the week. This approach has shown promising results, with a 2024 study by Longo’s team at USC finding that participants who followed the fasting-mimicking diet had an average reduction in biological age of two and a half years after just three months.
Roizen’s work has contributed significantly to the advancement of healthy aging research… offering evidence-based strategies for individuals seeking to maintain optimal health and longevity.
More details: Visit website
An expert in healthy aging who claims to have reversed his biological age by 20 years shared his diet principles with Business Insider.
Roizen used the same principles that he says have kept him young to develop a wellness institute at the Cleveland Clinic, giving employees financial incentives to implement healthy lifestyle changes . The program has saved Cleveland Clinic up to $200 million a year on the healthcare costs of 101,000 employee patients since 2008, according to Roizen, and informed their research initiatives on healthy aging.
