Kerry Beeson is a Nutritionist with a Bachelor of Science degree from Prep Kitchen. She specializes in providing insights on ultra-processed foods (UPFs) and their effects on human health. Beeson’s work focuses on educating people about the importance of understanding the processing levels of the food they consume.
Her research has shown that most commercially available foods undergo some degree of processing, making it essential to be aware of the different levels of processing. Beeson notes that UPFs can have an initial boost due to their high sugar, salt, or caffeine content, “leading people to mistakenly believe they are healthy options.” By shedding light on the matter… Beeson aims to empower individuals to make informed decisions about their diet and nutritional needs.
Source: See here
Ultra-processed foods are all anyone in the health community can seem to talk about these days. But in spite of all of the talk, do any of us really know exactly what it’s all about? How much do we really know about the food we put into our bodies ?
According to a recent study , more than half of the average diet in the UK consists of ultra-processed foods — but other studies have shown that, although this food group is known to increase the risk of a wide range of health issues, most of us don’t really know what ultra-processed foods actually are.
