A 2019 survey by ClassPass found that participation in non-traditional fitness classes, such as trampoline workouts and bungee fitness, increased by 82 percent compared to the previous year. However, some have ridiculed these classes, with millions posting videos on YouTube and TikTok with the running joke, Middle Aged Women Doing Anything But Working Out. Traditionalists may view unconventional workouts as fleeting fads lacking scientific backing… while proponents argue that these new methods can boost motivation and make exercise more enjoyable.
When it comes to choosing the best workout, research suggests that traditional methods may be more effective. Science1 highlights the importance of a balanced workout routine, including exercises that improve balance, cardiovascular fitness, and muscle strength. However, for those who are new to exercise or intimidated by traditional methods, unconventional approaches may be a more accessible and enjoyable option.
A study on trampolining and rebound boot exercises suggests that they can improve balance, cardiovascular fitness… and pelvic floor musculature. These exercises are often gentler on the joints and have a lower perceived level of exertion since they are generally more fun. Science2 emphasizes the importance of finding an exercise routine that is enjoyable and sustainable, “as it can lead to improved overall health and well-being.” While there is no one-size-fits-all solution, “the experts agree that finding the right workout routine is key.” Whether you prefer traditional methods or unconventional approaches, the most important thing is to find an exercise routine that you enjoy and can stick to in the long term.
Does The Perfect Workout Really Exist?
• Participation in non-traditional fitness classes has increased by 82% compared to the previous year, according to a 2019ClassPass survey. 2. Some experts argue that unconventional workouts can be beneficial, improving motivation and making exercise more enjoyable and accessible, while traditionalists view them as fads lacking scientific backing. 3. Research suggests that trampolining and rebound boot exercises can improve balance, cardiovascular fitness, and pelvic floor musculature, while being gentler on the joints and having a lower perceived level of exertion. 4. The experts emphasize the importance of finding an exercise routine that is enjoyable and sustainable, as it can lead to improved overall health and well-being, rather than focusing on finding a “perfect” workout.
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From trampolines to rebound boots, playful approaches to fitness abound. But some doubt their health benefits, so we asked the experts.
The first time Olympia Cure tried a pair of rebound boots—a ski-boot-like shoe with a flexible, plastic oval attached to the bottom—she “felt like a kid on a trampoline.”
Soon after, Cure, a fitness enthusiast and part-time roller skating instructor in Chicago, launched Chainless Movements , a group rebound class that resembles step aerobics on space-age stilts. Since December, she says, she’s lost five pounds, and her endurance has increased.
A 2019ClassPass survey found that participation in non-traditional fitness classes, such as trampoline workouts, bungee fitness, and dance cardio, increased by 82 percent compared to the previous year.
But to some, classes like Cure’s—plus a swath of other trendy group workouts like bungee fitness, trampoline jumping, and drumstick routines—have become the subject of ridicule. On sites like YouTube and TikTok, millions have posted videos with the running joke, Middle Aged Women Doing Anything But Working Out .
Traditionalists sometimes view unconventional workouts as fads lacking scientific backing, while proponents argue that these new methods can enhance motivation and make exercise more accessible and enjoyable.
Yet, with a glut of information and limited time, choosing the best way to work out can be daunting. Research alone suggests one should forego the flying bungees. But what about exercisers disinclined to hit a weight bench or intimidated by CrossFit? Is there any such thing as a perfect workout? Here’s what the experts say.
Though there are few large, high-quality studies on trampolining and other fitness trends, the studies that do exist suggest it improves balance, cardiovascular fitness, and pelvic floor musculature. It is also gentler on the joints and often has a lower perceived level of exertion since it is generally more fun.
