Apples are a good source of fiber and Vitamin C, while peanut butter provides healthy fats and protein. This combination gives you a boost of energy and provides numerous healthy nutrients to keep you going throughout the day.
Salsa is another nutritious snack that can help with weight loss. Tomatoes, onions, and cilantro are all rich in nutrients, but be mindful of the sodium content in processed tortilla chips. Instead, try dipping bell pepper strips for a crunchy and healthy alternative. Homemade hummus is a great option for this snack, as it’s made from pureed chickpeas that are high in fiber, protein, and polyunsaturated fats. Dipping carrots or other vegetables is a much healthier choice than high-carb processed snacks like pita chips.
Newsweek asked Barth and other nutrition experts about their favorite snacks for weight loss. Here are their picks:
Date: 2023-12-01T14:46:44-05:00
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