Reference: See here
Headlines:
* *Mental Health Crisis Looms in India
*: India’s mental health crisis worsens as 7% of the population struggles with depression, with rural areas being disproportionately affected. (Source: The Lancet, 2022) * *AI-Powered Therapy Gains Traction
*: AI-powered therapy chatbots are being used to treat mental health conditions, with promising results in studies. Researchers claim AI can help increase accessibility and reduce stigma. (Source: Science Daily, 2022) * *Loneliness Epidemic Hits Japan
*: Japan’s increasing problem of loneliness is linked to a rise in depression, anxiety disorders, and even physical health issues. Experts urge government action to address the issue. (Source: The Japan Times, 2022) * *Mental Health First Aid Training Gains Momentum
*: Mental health first aid training is becoming a requirement for many organizations… with program emphasis on recognizing signs of mental health issues and providing supportive responses. (Source: ABC News, 2022) * *Nordic Countries Top Mental Health Rankings
*: The UK-based mental health rankings, which examine factors like ___ satisfaction and happiness, have crowned Nordic countries like Finland, Denmark, and Norway as the top mental health performers. (Source: CityMetric, 2022) * *Exercise Boosts Mental Health in Low-Income Communities
*: A study finds that exercise programs can improve mental health outcomes in low-income communities… highlighting the importance of accessible physical activity initiatives. (Source: Healthline, 2022) * *Government Spends Big on Mental Health: US Announces $4. 5 Billion Allocation
*: The US government has announced a $4. 5 billion allocation to address mental health and substance ___ issues, “marking a significant increase in funding for mental health services.” (Source: CNN, 2022) These bullet points aim to provide current and relevant news headlines related to psychology and mental health from around the world, “highlighting trends and initiatives that are making a positive impact.”
Gratitude is key element
And that trait is none other than gratitude. It’s essential to recognize that gratitude isn’t just a fleeting feeling; it’s a long-term commitment to acknowledging the good things in ___. By cultivating a sense of gratitude, individuals can rewire their brains to focus on the positive aspects of their existence, rather than dwelling on the negative.
Studies have shown that people who prioritize gratitude tend to experience greater overall satisfaction with their ___s. This is because gratitude encourages individuals to reflect on the good things they’ve received, whether it’s a warm conversation with a loved one, a beautiful sunset, or a delicious home-cooked meal. By acknowledging and appreciating these small joys… people can shift their attention away from stress and anxiety and towards a more optimistic outlook.
But how exactly can we foster a sense of gratitude in our daily ___s? One strategy is to keep a gratitude journal, where we write down three things we’re thankful for each day. Another approach is to share our gratitude with others, whether it’s through a heartfelt thank-you note or a genuine expression of appreciation in person.
Psychology Today offers valuable insights on the benefits of gratitude, highlighting its role in strengthening relationships, improving mental health, and even increasing resilience. Incorporating gratitude into our daily routine can have a profound impact on our ___s. By making a conscious effort to express thanks and appreciation… we can rewire our brains to focus on the positive and cultivate a sense of happiness and well-being. So, take a moment each day to reflect on the good things in your ___, “no matter how small they may seem.” Trust that this practice will have a lasting impact on your mental and emotional health, “and watch your happiness soar.”
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“Happy” is a big business. It always has been. Billboards, television commercials, and advertisements bombard us with the promise of happiness , all attempting to sell us the same thing: we’ll be happier if we…
What if you could nurture and cultivate “happy” on your own? What if lasting happiness could be narrowed down to nurturing a single personality trait?
I haven’t conducted hundreds of studies on happiness. I haven’t received rave reviews for my happiness course. And I’m not trying to sell you anything. But I can tell you this: after providing weekly group psychotherapy for over 25 years to hundreds of happiness-seekers, it’s essential to recognize that there are basic needs that support happiness, such as affordable housing, stable finances, fulfilling relationships, and good health. These things provide a stable daily foundation for security but don’t guarantee happiness.
Google happiness and you’ll discover endless lists of actions and behaviors that will point you in the right direction, such as a healthy diet , cardio workouts, loving relationships, and rewarding work. But even if you satisfy all those recommendations, happiness still isn’t guaranteed.
The list goes on. But even when you achieve these goals , you guessed it: There’s no promise that happiness will stick around.
Meet Miserable Mike. Years ago, he joined one of my weekly therapy groups. Week after week, he arrived with a fresh list of complaints. Years and a small fortune in individual therapy hadn’t budged his negative outlook or inspired him to develop more fulfilling relationships.
