Self quantification is the trend that just keeps on going. There’s an ever-expanding world of wellness wearables and fitness trackers targeting consumers with shiny promises of the personal value to be had if they monitor stuff like their heart rate, activity and sleep — from smart watches, bands and rings, to smart scales, CGMs (continuous glucose monitors) and more.
1. Approach all fitness/wellness products with a critical eye and be wary of products that overpromise.
2. Read the small print, not the marketing, to understand the limitations of the data and metrics provided by these products.
3. Understand that medically cleared features are the exception in the space, and be cautious of products that make unsubstantiated claims about their accuracy or usefulness.
4. Look for products that provide actionable insights and recommendations based on your specific data, rather than just general wellness metrics or health scores.
5. Be aware of the potential risks and pitfalls of using these products, such as overreliance on data or neglecting other important factors like proper nutrition and sleep.
6. Keep in mind that these products are just one tool in your overall health and wellness journey, and should not replace professional medical advice or treatment.
By following these rules, consumers can make the most of their fitness and wellness tracking devices without losing sight of their limitations.
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ZDNET’s recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources, including vendor and retailer listings as well as other relevant and independent reviews sites.
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