When it comes to eating, many of us prioritize speed and convenience over mindful consumption. However, research suggests that adopting a more deliberate approach to mealtime can have a significant impact on our overall health and wellbeing. According to Sibylle Kranz, an associate professor in the School of Education and Human Development, being mindful of our eating habits and making adjustments to fit our individual needs can be a powerful tool for improving our relationship with food.
By paying attention to our hunger and fullness cues, as well as our surroundings, we can begin to develop healthier habits that bring numerous benefits. One key strategy is to focus on the experience of eating itself… savoring each bite and chewing slowly. This can help to stimulate digestion and allow our bodies to fully process the nutrients in our food.
Eating at a leisurely pace can help to reduce stress and increase feelings of satisfaction. Rather than adhering to a strict schedule or set of rules, Kranz recommends tuning in to our internal hunger and fullness signals, “as well as our unique ___style and preferences.” By doing so, “we can cultivate a more intuitive and balanced approach to eating that nourishes both ___ and mind.” The benefits of this approach are numerous… ranging from improved digestion and reduced stress to increased enjoyment and ← →
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Mindful eating and nutrition.
Adopting a more intentional approach to mealtime can significantly enhance overall wellbeing. By being more aware of eating habits and making adjustments to suit individual needs, numerous benefits can be realized. Paying attention to hunger and fullness cues, as well as surroundings, is crucial. This mindful approach enables the development of healthier habits.
Focusing on the experience of eating itself, savoring each bite, and chewing slowly can stimulate digestion and allow the — to fully process nutrients. Eating at a leisurely pace can reduce stress and increase feelings of satisfaction. Tuning into internal hunger and fullness signals, as well as unique preferences, is essential.
This approach encourages a more intuitive and balanced relationship with food, nourishing both — and mind. The advantages of this mindful approach are extensive, encompassing improved digestion… reduced stress, “and increased enjoyment.” By adopting this intentional eating strategy, “a healthier relationship with food can be cultivated.”.. leading to a more balanced and fulfilling —.
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Experts say taking at least 20 minutes to eat a meal can improve digestion and health, but a UVA expert says adjusting your meal times to meet your schedule and the way you eat is just as important. (Illustration by John DiJulio, University Communications)
Sibylle Kranz, associate professor in the School of Education and Human Development, believes that paying attention to how you eat and what you’re eating can help change ingrained habits. (Contributed photo)
