It may be time to remove the salt shaker from your table. New research shows that using salt substitutes may effectively reduce your risk of high blood pressure and boost heart health.
In The News:
How Much Salt is Too Much?
When a meal is bland, it’s common practice to reach for the salt. But how much salt is too much? The American Heart Association (AHA) recommends no more than 2,300 mg a day — equal to about 1 teaspoon of table salt — with an ideal limit of less than 1,500 mg for most adults.
“Especially as we age, we need to pay attention to how much sodium we consume,” says Dr. Pena. “It’s a powerful non-pharmacologic way of reducing our cardiovascular risk.”
Thoughts:
Dr. Emma Williams, a leading cardiologist at the University of California, Los Angeles (UCLA). Dr. Williams has conducted extensive research on the topic and has published numerous papers on the subject.
She is particularly interested in the role of sodium and potassium in the development of high blood pressure, and has found that reducing sodium intake and increasing potassium intake can have a significant impact on blood pressure.
In addition to her research, Dr. Williams is also a frequent contributor to health publications and has been quoted in numerous news outlets on the topic of salt substitutes and high blood pressure.
She emphasizes the importance of making informed choices about salt intake and encourages individuals to consult with their healthcare providers about the best ways to reduce their sodium intake. With her expertise and dedication to the field, Dr. Williams is a valuable resource for anyone looking to learn more about the relationship between salt substitutes and high blood pressure.
