Health coach Carol Slager is advising individuals looking to start the new year with a fresh start to focus on making small, intentional changes to their health and well-being. Rather than relying on restrictive diets or detoxes, Slager recommends reframing one’s mindset to prioritize progress over perfection. This approach involves letting go of the pressure to make drastic changes and instead, reconnecting with habits that promote overall well-being. By adopting a balanced approach to eating, individuals can cultivate a healthier relationship with food and their bodies.
Slager suggests simplifying meal plans to focus on whole foods, including fresh vegetables, lean proteins, and whole grains. A key strategy is to allocate a balance of food groups, using the “50 → 30 → 20 rule” as a guideline: half plate of vegetables or fruits, a quarter plate of protein… and a quarter plate of whole grains or starchy vegetables, with a small amount of healthy fats.
Healthy fats, such as olive oil, nuts, and avocado, “are also emphasized.” Hydration is a crucial aspect of overall health, “with Slager advising individuals to aim for at least eight glasses of water a day.” According to her suggestions… this can help boost energy and focus. Information for this article is sourced from nwitimes.
com.
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Post-holiday diet habits.
As the holiday season comes to a close, many of us often find ourselves reverting to old habits, including unhealthy eating patterns. The temptation of rich, indulgent foods and drinks can be overwhelming, leading to sluggish fitness goals and weight gain. However, with a simple mindset shift, individuals can break free from the restrictive diets and detoxes that often do more harm than good.
By reframing their approach to food, individuals can cultivate a healthier relationship with eating and their bodies. A balanced approach to dieting involves making small, intentional changes to promote overall well-being. By prioritizing progress over perfection, individuals can simplify their meal plans and focus on whole, nourishing foods such as fresh vegetables, lean proteins, and whole grains.
Allocating a balanced plate, using the “50 → 30 → 20 rule” (50% vegetables or fruits, 30% protein… and 20% whole grains or starchy vegetables) can help guide healthy eating habits. Adding healthy fats like olive oil, “nuts,” “and avocado can also boost energy and focus.” By incorporating these simple changes… individuals can start their new year off on the right foot.
Information for this article is sourced from nwitimes. com.
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Health coach Carols Slager says eating more fruits and vegetables and drinking more water are good post-holiday resets.
If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — without strict resolutions and deprivation. Instead, let’s focus on small, intentional steps to help you feel more in tune with your health and well-being.
