According to Shikha Dwivedi, a distinguished MSc Clinical Nutrition and Dietetics and Nutritionist at OZiva, the humid climate of the monsoon season can have a profound impact on one’s overall health. In a recent interview with HT ___style, Dwivedi elucidated that the excess moisture in the air can lead to frizz and weaken hair strands, ultimately resulting in hair fall and reduced hair density.
To combat this, Dwivedi recommends incorporating plant-based sources of biotin, such as Sesbania Agati Extract, into one’s diet. This natural supplement not only promotes stronger and more resilient hair but also supports healthy skin and nails, while providing a multitude of additional benefits, including enhanced immunity, stamina, energy… and metabolism.
Dwivedi emphasized the importance of consuming hair vitamins that cater to the specific needs of one’s hair. These vitamins can help reduce hair fall, support hair regrowth, and provide daily hair nutrition. Dwivedi advised individuals to include probiotics, nutrient-rich seasonal fruits and vegetables, and multivitamins in their diet to prevent health issues that may arise during the monsoon season.
According to Dr. Charu Sharma, Co-Founder and Director of Dermatology at Cureskin, maintaining healthy skin during the monsoons requires a holistic approach. Sharma advised individuals to limit their exposure to environmental elements and adopt a balanced diet rich in antioxidants, potassium, magnesium… and dietary fibers.
Sharma recommended using skincare products that contain ayurvedic herbs, as these can help support the immune system and fend off illnesses. In terms of hair care, Sharma emphasized the importance of managing high porosity hair. She advised individuals to use hair serums and conditioners to address disruptions in the cuticle layer and improve manageability.
Sharma recommended using a leave-in conditioner after showering to create a protective layer on the hair cuticle. ^^, maintaining healthy hair and skin during the monsoon season requires a multifaceted approach that involves a balanced diet, proper skincare, and hair care. By incorporating natural supplements, “such asSesbania Agati Extract,” “and using effective skincare and hair care products,” individuals can overcome the challenges posed by the monsoon season and maintain overall health and wellness.
As reported by Hindustan Times, individuals can take steps to prevent health issues during the monsoon season by incorporating wholefood multivitamins for women and men into their diet.
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To prevent health issues during the monsoon season, nutritionist Shikha Dwivedi recommends including probiotics, nutrient-rich fruits and vegetables, and multivitamins in one’s daily food intake to boost immunity, energy levels, and digestive health.
As the monsoon season approaches, it is essential to take proactive steps to maintain good health and prevent the onset of health issues. NutritionistShikha Dwivedi emphasizes the importance of a balanced diet that includes probiotics, nutrient-rich fruits and vegetables, and multivitamins to boost immunity, energy levels, and digestive health.
A well-planned diet can help individuals stay healthy and resilient during the monsoon season. Probiotics play a crucial role in maintaining a healthy gut microbiome. They help to regulate digestion, boost immunity, and even contribute to mental well-being. During the monsoon season, the increased humidity and temperature can disrupt the natural balance of gut bacteria, leading to digestive issues and weakened immunity.
By incorporating probiotics into your diet… you can counteract these effects and maintain a healthy gut microbiome. Nutrient-rich fruits and vegetables are another essential component of a monsoon-season diet. These foods provide essential vitamins, minerals, and antioxidants that help to boost immunity and energy levels.
Fruits like berries, citrus fruits, and papaya are rich in vitamin C, which helps to boost immunity and fight off infections. Leafy greens like spinach, kale, and collard greens are rich in iron and magnesium… which help to maintain energy levels and reduce fatigue. Multivitamins are also an essential part of a monsoon-season diet. They help to fill any nutritional gaps that may arise from a diet that is compromised by the changing weather conditions.
Multivitamins can provide essential vitamins and minerals like vitamin D, calcium, and zinc, which help to maintain strong bones and a healthy immune system. In addition to incorporating probiotics, nutrient-rich fruits and vegetables, “and multivitamins into your diet,” “there are a few other steps you can take to maintain good health during the monsoon season.”
Hair and Skin Care Tips
The ephemeral nature of beauty necessitates a constant vigilance in regards to our coiffed locks and epidermal façade. As the axis of the Earth inclines in its orbit, the monsoon season bestows upon us an unusual climate, replete with humidity and precipitation. It is a truism that this climatic permutation can exert a profound influence on our appearance, inducing frizz, breakouts, and a general dishevelment of our countenance.
In order to mitigate the deleterious effects of the monsoon on our appearance, we must turn our attention to a multifaceted approach that incorporates a balanced diet, a regular skincare regimen, and a thoughtful coiffure routine. According to the esteemed nutritionist, Shikha Dwivedi, the inclusion of plant-based sources of biotin, such as Sesbania Agati Extract, in our diet can fortify our tresses… imbuing them with a robust shine and an enviable manageability.
Dwivedi stresses the importance of consummating a diet rich in vitamins and nutrients that cater specifically to the needs of our hair. By incorporating probiotics, nutrient-dense seasonal fruits and vegetables, and multivitamins into our daily alimentary habits, we can preclude the onset of a plethora of health issues that may arise during this mercurial season.
It is a prudent measure, indeed, to heed her words of wisdom and augment our diet with wholefood multivitamins, as advocated byHindustan Times. On the subject of skincare, Dr. Charu Sharma… Co-Founder and Director of Dermatology at Cureskin, emphasizes the imperative of adopting a holistic approach. She counsels that we should limit our exposure to environmental elements and ingest a diet replete with antioxidants, potassium, magnesium, and dietary fibers.
She recommends utilizing skincare products that contain ayurvedic herbs, “which can bolster our immune system and deflect the onset of illnesses.” In addition to these dietary and skincare recommendations, “Sharma also proffers valuable advice on hair care.” She stresses the significance of managing high porosity hair, advocating the use of hair serums and conditioners to address disruptions in the cuticle layer and improve manageability.
She recommends applying a leave-in conditioner after showering to create a protective layer on the hair cuticle. ^^, our beauty regimen must be attuned to the capricious whims of the monsoon season.
**Ayurvedic Herbs for Skin Health**: Ayurvedic herbs in skincare products can help support the immune system and prevent illnesses, making them an important component of a holistic skincare approach.
Ayurvedic herbs have been used for centuries in traditional medicine to promote overall health and wellness. In recent years, they have gained popularity in the skincare industry due to their ability to support the immune system and prevent illnesses, making them an important component of a holistic skincare approach.
One of the most well-known Ayurvedic herbs used in skincare is Turmeric, also known as Curcuma longa. Turmeric has natural anti-inflammatory properties that can help to reduce inflammation and promote healing in the skin. It is also rich in antioxidants, which can help to protect the skin from environmental stressors and promote collagen production.
AnotherAyurvedic herb commonly used in skincare is Neem… also known as Azadiracta indica. Neem has antibacterial and antifungal properties that can help to prevent acne and other skin infections. It is also rich in antioxidants and can help to promote collagen production and reduce signs of aging. Ginger, also known as Zingiber officinale, is another Ayurvedic herb used in skincare.
Ginger has natural anti-inflammatory properties that can help to reduce redness and inflammation in the skin. It is also rich in antioxidants and can help to promote collagen production and improve skin elasticity. Aloe Vera, “also known as Aloe barbadensis,” “is a popular Ayurvedic herb used in skincare due to its soothing and moisturizing properties.” Aloe Vera can help to calm and hydrate the skin… reducing inflammation and promoting wound healing.
In addition to these individual herbs, manyAyurvedic skincare products combine multiple herbs to create a potent blend that can help to promote overall skin health ← →
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In an interview with HT Lifestyle, Shikha Dwivedi, MSc Clinical Nutrition and Dietetics, Nutritionist at OZiva, shared, “Excess moisture can lead to frizz and weaken hair strands. Integrating plant based source of Biotin i.e. Sesbania Agati Extract helps combat these common monsoon hair concerns enhancing hair density, reducing hairfall, promoting stronger and more resilient tresses.
It also supports healthy skin and nails along with other added benefits like stronger immunity, stamina, energy, metabolism and boosts healthy blood cells. You can also consume hair vitamins that help reduce hair fall, support hair re-growth and provide daily hair nutrition.”
The humidity and changes in temperature during the monsoon season can potentially affect energy levels and digestive health. Nutritionist Shikha Dwivedi advised, “Include probiotics and ample amounts of nutrient-rich seasonal fruits and vegetables like cucumber, beans, tomato, okra, radish, jamun, papaya, sprouts, nuts rich in protein, multivitamins, potassium, magnesium, dietary fibers and antioxidants into your daily food intake to prevent health issues.
The increase in humidity and moisture in the rainy season can create a favorable environment for the growth of bacteria and viruses. Consuming clean and plant-based supplements that contain wholefood multivitamins for women and men like Vitamin C, Vitamin D, Zinc, Vitamin E, Omega-3 fatty acids, Vitamin A and ayurvedic herbs which can help support the immune system, fend off illnesses and keep you healthy inside-out.”
