Instead of gaining eight pounds like she did last year, Oprah gained only half a pound, which she attributes to her consistent exercise routine and mindful eating habits.
In an interview with Women’s Health Magazine, Oprah discussed her approach to weight ###, stating that she believes in taking a holistic approach to health and wellness.
She emphasized the importance of incorporating physical activity into one’s daily routine, such as walking or sitting meditation, to help manage stress and maintain a healthy weight. Oprah also emphasized the importance of being mindful of one’s eating habits and making healthy choices to support overall wellness.
But Oprah said she’s figured out how to move past that. “What I’ve learned is that everything passes,” she said. “And if you don’t write down the specific pain or heartache, you won’t even remember it. Those of you in my age range know this to be true.”
In The News:
Opinion: What Oprah gets right about diet culture | CNN
Oprah Winfrey recently disclosed that she had taken weight-loss medication, and some Americans felt betrayed. How could she, the queen of WeightWatchers and doyenne of dieting, be abandoning the equation of diet + exercise = slim?
