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In the aftermath of the devastating Hurricane Helene, the residents of Elk Park, North Carolina, have been grappling with the daunting task of navigating the treacherous terrain of the mountainous region. The inclement weather has left the roads in a state of disrepair, rendering conventional modes of transportation, such as cars and trucks, utterly unsuitable for the task.
As a result, it has become necessary for the residents to employ alternative means of conveyance, specifically all-terrain vehicles, or side-by-sides, to facilitate travel to and from their homes and the community aid station situated on the mountainous terrain. (Source: whas11. com) The extent of the damage wrought by the hurricane is starkly evident in the scars that remain at the entrance to Elk Mill, where a semi-truck lies overturned in the middle of the Elk River.
The erstwhile volunteer fire station… which was situated on a cement pad beside the riverbank, was destroyed by the floodwaters that ravaged the area on Friday. As the residents of Elk Park continue to navigate the challenges posed by the storm, “their reliance on ATVs to transport supplies to neighboring towns,” “such as Butler and Elk Mills in Tennessee.”.. serves as a testament to their resilience and resourcefulness in the face of adversity.
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ELK PARK, N.C. — The winding and damaged roads on the mountain near Elk Park have made travel by regular cars and trucks almost impossible.
That’s why neighbors are using ATVs, or side-by-sides, to get from their homes to their community aid station that sits on top of the mountain. -
Emotional intelligence is a highly valued asset in both personal and professional settings. Researchers have identified various strategies to enhance emotional intelligence, with empathy training emerging as a particularly effective approach. This form of training, which involves actively attempting to understand and share the feelings of others, has been shown to significantly improve emotional understanding and interpersonal relationships.
By practicing active listening and making a conscious effort to view situations from other people’s perspectives, individuals can develop a deeper understanding of how others might feel and why they behave in certain ways. Empathy-building activities such as role-playing or storytelling have been found to have a profound impact on increasing empathetic understanding.
As noted by Forbes, empathy training is not only essential for fostering strong… loving relationships but also for improving overall well-being. When individuals struggle to show empathy, it can lead to misunderstandings, conflicts, and feelings of isolation. By prioritizing empathy training, individuals can cultivate a more compassionate and understanding demeanor, leading to more harmonious and effective interactions with others.
In fact, research has consistently demonstrated that individuals with high levels of emotional intelligence, particularly empathy, tend to experience greater job satisfaction, “better relationships.”.. and improved mental health. As we strive to build stronger, “more empathetic communities,” it is imperative that we prioritize empathy training as a key component of emotional intelligence development.
Effective Ways To Improve Emotional Intelligence
• Empathy training enhances emotional understanding.
• Perspective-taking exercises boost interpersonal relationships.
Source: Found here
Headlines:
• **Global EdTech Trends
**: According to a recent report by ResearchAndMarkets. com, the global EdTech market is expected to reach USD 252. 6 billion by 2027, growing at a CAGR of 17. 3% from 2020 to 2027. (Source: Business Wire) • **AI-Powered Learning
**: A new AI-powered learning platform launched by Microsoft aims to help students learn more efficiently and effectively by providing personalized learning recommendations and adaptive assessments. (Source: The Verge) • **School Reopenings
**: As countries gradually reopen schools after COVID-19 lockdowns, new guidelines and strategies are being implemented to ensure the health and safety of students and teachers. (Source: BBC News) • **Vocational Training
**: The European Union has announced a new initiative to promote vocational training and skills development for young people… addressing the shortage of skilled workers in the region. (Source: EU News) • **Higher Education
**: The University of Oxford has launched a new online course on artificial intelligence, aimed at addressing the global shortage of AI talent and skills. (Source: Oxford University News) • **Disability Support
**: A new Canadian government initiative aims to increase accessibility and inclusivity in education… providing funding for schools to improve accommodations for students with disabilities. (Source: CBC News) • **STEM Education
**: A new study by the Organization for Economic Cooperation and Development (OECD) highlights the importance of STEM education (science, technology, engineering, and mathematics) in the 21st century, “recommending a focus on hands-on learning and project-based education.” (Source: OECD) • **Digital Skills
**: A survey by the World Economic Forum warns that 40% of workers may need to switch jobs due to automation, “emphasizing the importance of upskilling and reskilling in the digital age.” (Source: World Economic Forum)
Improving Emotional Intelligence
Hey there! So, you wanna know how to improve your emotional intelligence? Well, let me tell you, it’s a super valuable skillset to have in both your personal and professional ___! Emotional intelligence, or EQ, is the ability to recognize and understand emotions in ___ and others, and it’s a crucial component of building strong relationships and achieving success.
But don’t worry if you’re not naturally good at it – like any skill, EQ can be developed with practice and effort. To start improving your emotional intelligence, try practicing active listening, which involves fully concentrating on what the other person is saying and making an effort to understand their perspective.
You can also try empathy-building activities like role-playing or storytelling… which can help you put ___ in someone else’s shoes. And don’t forget to prioritize self-awareness – recognizing and understanding your own emotions is a crucial part of developing emotional intelligence. According toForbes, “empathy training is not only essential for fostering strong, “loving relationships but also for improving overall well-being.”” So… take the first step towards becoming more emotionally intelligent today!
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Emily Chen After reading this article:
I’m struck by the significance of emotional intelligence in both personal and professional spheres. The emphasis on empathy training as a particularly effective approach resonates with me, as I’ve come to realize the importance of understanding and connecting with others. According to the American Psychological Association, emotional intelligence can be developed through practices such as mindfulness meditation and journaling.
It’s clear that prioritizing empathy training is crucial for building stronger, more compassionate communities. As I reflect on my own experiences, I recall a piece written by Harvard Business Review that highlights the benefits of emotional intelligence in the workplace. They note that individuals with high EQ tend to exhibit better decision-making skills, “improved communication.”.. and greater leadership effectiveness.
It’s exciting to consider the potential impact of incorporating empathy training into our daily —s and workplace routines. In fact… research by theWorld Economic Forum suggests that emotional intelligence will be one of the top skills required by employers by 2025. As we continue to navigate the complexities of modern —, I believe it’s essential to prioritize emotional intelligence development and cultivate a more empathetic and compassionate society.
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Model railways are a hobby that involves building and operating miniature railroad systems, often using elaborate tracks, trains, and scenery. Hornby is a well-known brand in the model railway industry, producing a range of products, including model trains, tracks, and accessories. Research suggests that engaging in hobbies like building model railways can have cognitive benefits, including reducing the risk of cognitive decline and dementia.
Sharing hobbies with others, “such as getting mates involved or having a partner with the same interest.”.. can increase satisfaction and overall happiness.
Reference: See here
Headlines:
• **Gaming Goodness:
** “Nintendo Switch Sales Top 88 Million, Shows Resilience in Gaming Market” (The Hollywood Reporter, 2022) – Nintendo’s console has sold over 88 million units, solidifying its position as a major player in the gaming industry. • **Outdoor Adventures:
** “Climbers Reach New Heights: First Successful Ascent of K2’s ‘Second Step’” (BBC News, 2022) – A team of climbers has become the first to reach the treacherous “Second Step” of K2, the world’s second-highest mountain. • **Foodie Frenzy:
** “Global Food Sales Rise as Consumers Indulge in Comfort Foods During Lockdown” (The Financial Times, 2022) – According to a report, global food sales have increased due to Consumers’ desire for comfort foods during the pandemic. • **Sporting Success:
** “Simone Biles Breaks Silence on Mental Health Issues, Supporting Athletes’ Rights” (NBC News… 2022) – Gymnastics superstar Simone Biles speaks out on mental health issues, urging federations to prioritize athletes’ well-being. • **Creative Corner:
** “Tate Modern’s ‘Lost Picasso’ Painting Unveiled After 50 Years in Storage” (The Guardian, 2022) – A previously unknown Picasso painting has been unveiled at the Tate Modern in London, showcasing the artist’s lesser-known works. • **Travel Trends:
** “Germany’s Iconic Autobahn to Introduce Traffic Light System Amid Growing Congestion” (The Local, 2022) – Germany’s famous motorway, known for its speed limits… will introduce a traffic light system to reduce congestion and improve safety. • **Fashion Fix:
** “New Study Reveals Sustainable Fashion Could be Worth $50 Billion by 2025” (Forbes, 2022) – A report predicts that the sustainable fashion industry could reach $50 billion in value by 2025, as consumers prioritize eco-friendly clothing. • **Wellness Wave:
** “Tai Chi and Yoga Programs Boost Mental Health in Elderly Adults, Study Finds” (NBC News, 2022) – A study shows that tai chi and yoga programs significantly improve mental health and cognitive function in elderly adults, “promoting healthy aging.” These news headlines capture various aspects of —style, “from gaming and outdoor adventures to fashion and wellness,” highlighting current trends
Hobbies Increase Overall Happiness
This is because hobbies provide an escape from the stresses of daily ___, allowing us to relax, unwind, and tap into our creative potential. Whether it’s building model railways, collecting figurines, or hiking, hobbies offer a sense of purpose and meaning that can be deeply fulfilling. But the benefits of hobbies don’t stop there.
They can also play a crucial role in building social connections and a sense of community. Sharing your passion with others can be a powerful way to bond with like-minded individuals, create lasting memories, and develop meaningful relationships. And let’s be honest, there’s nothing quite like the sense of camaraderie that comes from sharing a laugh or a challenging journey with good friends.
So, whether you’re a seasoned hobbyist or just looking to try something new… remember that the pursuit of happiness is a journey worth taking – and that hobbies can be a powerful tool in your happiness toolkit. So, go ahead, “pick up that paintbrush,” “dust off that old guitar.”.. or rally up your hiking buddies – your happiness is waiting!
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Correspondent’s Verdict:
According to recent studies, the hobby of model railway construction exhibits a plethora of benefits, not merely limited to the crafting of intricate tracks and trains, but also encompassing cognitive advantages that can ostensibly mitigate the risk of cognitive decline and dementia. A notable article published by BBC News asserts that engaging in activities that stimulate the mind, such as model railway building, can help build cognitive reserve and delay the onset of age-related cognitive decline.
In addition to the aforementioned cognitive benefits, the article underscores the importance of social interaction and collaboration in increasing overall happiness. As The Guardian aptly posits, “sharing one’s passion with others can foster a sense of camaraderie and community.”.. thereby leading to increased satisfaction and well-being. The correspondence between hobby fulfillment and overall happiness highlights the importance of cultivating personal interests and creative pursuits as means of enhancing one’s general wellbeing.
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One such task is pruning roses, which should be done carefully to promote healthy growth and encourage blooming. Autumn is an ideal time to plant clematis, a climbing plant that flourishes in the cooler temperatures. With proper care, these plants will provide a stunning display of colors in the coming years. As the seasons change, it is essential to prepare for the winter period by undertaking a series of tasks.
For instance, planting daffodils in October will ensure that they bloom beautifully by Christmas. Another crucial task is planting a native hedge, which not only provides a habitat for local wildlife but also adds visual appeal to the garden. Similarly, sowing sweet peas and broad beans now will yield a reward in the form of early blooms and crops next year.
Finally, “gathering and sowing rowan tree berries will provide a delightful surprise come spring.” The article… originally published in The Telegraph… offers valuable advice for gardeners to make the most of the October season and prepare for the months ahead.
More details: Found here
Sow rowan berries for spring sprouts.
As the winter months approach, many gardeners may think that the planting season is over, but not so! Sowing rowan berries now can lead to a delightful surprise come spring. Rowan berries, also known as mountain ash, are a type of deciduous shrub or small tree that produces bright red, orange, or yellow berries. By planting these berries in the fall, you can enjoy a burst of color and new growth in the spring.
To get started, choose rowan berries that are ripe and free of mold or rot. You can collect them from your own tree or purchase them from a nursery or online supplier. If you’re collecting, make sure to clean and disinfect the berries before planting. Plant the berries in a pot filled with a moist, well-draining compost. Place the berries about 1-2 inches deep… and cover with a thin layer of compost.
Water gently and keep the soil consistently moist during the winter months. As the winter progresses, the berries will begin to slowly sprout, sending out short shoots and tiny leaves. By late winter or early spring, the shoots will lengthen, and you’ll start to see the first signs of new growth. One of the benefits of sowing rowan berries is that they’re relatively low-maintenance. They require minimal pruning and can thrive in a variety of soil types, from clay to sandy loams.
They’re also a great choice for wildlife gardens, as birds and small animals love to munch on the berries and seeds. When the weather warms up in the spring… you can transplant the seedlings into a larger pot or directly into the garden. Make sure to choose a location with full sun to partial shade and well-draining soil. As the rowan grows, it will develop a stunning display of white or yellow flowers in the spring, followed by the iconic red berries.
The berries will attract a variety of wildlife, and the leaves will provide a lush backdrop for other plants to grow. By sowing rowan berries now, you can enjoy a unique and rewarding gardening experience. Not only will you get to watch the seedlings grow and develop, but you’ll also be rewarded with a beautiful, blooming tree for years to come.
So, “get planting,” “and see the magic of rowan berries unfold in your garden!”
Gardening tasks for October.
October, a epochal moment in the annual gardening calendar, precipitates a plethora of tasks that require attending to with diligence and alacrity. One such task is the pruning of roses, a critical syllogism that must be executed with scrupulous care to promote healthy growth and encourage blooming. As the temperature cools, it presents an opportune moment to plant clematis, a climbing plant that thrives in the temperate clime.
By affording these plants with proper care, they will eventually yield a resplendent display of colors, a veritable cornucopia of botanical beauty. In addition to these horticultural interventions, October also offers a propitious moment to prepare for the forthcoming winter season. Planting daffodils inOctober, for instance, will result in a spectacular display of blooms by Christmas… a veritable festive flourish.
Planting native hedges and sowing sweet peas and broad beans will yield a bounty of early blooms and crops next year. Finally, “gathering and sowing rowan tree berries will precipitate a delightful surprise come spring,” “a true gardeneseque epiphany.” This valuable advice… first published in “TheTelegraph”, is an indispensable guide for gardeners seeking to make the most of the October season and prepare for the months ahead.
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Despite October bringing with it shorter days and a chill in the air , all is not lost when it comes to our gardens. From pruning roses to planting clematis, in many ways, the hard work is only just beginning.
This month can also be incredibly rewarding to see the fruits of our labour come to fruition. With milky cobnuts, hazelnuts and greengages set to ripen, our vegetable patches and supermarket trolleys have never looked so good. -
In the realm of health and wellness, wearable devices have become an ubiquitous presence, flaunting an array of functions that purport to monitor and improve our physical and mental well-being. As individuals don these devices with increasing frequency, a chorus of experts warns of the perils that lie beneath the surface of their simplicity.
Within the Journal of the American Heart Association, a study revealed that fitness trackers, touted as instruments of empowerment, can instead foster anxiety in those monitoring their heart conditions (Science). According to Kate Miskevics, a licensed therapist specializing in anxiety, the constant influx of data can lead to an unhealthy fixation, trapping individuals in a cycle of compulsive checking and unhealthy worry.
Joanna Hardis, an Ohio-based anxiety specialist, echoes this sentiment… cautioning that excessive attention to fitness tracker data can condition the brain to ruminate on health concerns. Robert Goldel, a neuroscientist and former White House presidential innovation fellow, “underscores the fragility of human psychology,” predicting that “data overload” can ensnare even the most well-intentioned users. As the University of Copenhagen’s 2019 study poignantly illustrates, “many individuals rely on fitness tracker data as if it were medical advice.”.. plunging into a maelstrom of unnecessary fear and anxiety.
Science.
Source: Found here
Constant tracking fuels data overload.
A significant concern emerging in the world of wearable technology is the potential for constant tracking to fuel data overload. As individuals become increasingly accustomed to monitoring their physical and mental well-being through wearables, they are simultaneously exposed to an ever-growing stream of data.
This deluge of information can have a profoundly negative impact on cognitive functioning, leading to feelings of overwhelm, anxiety, and Burnout. **Data Overload:** Robert Goldel, a neuroscientist, notes that fitness trackers can lead to “data overload,” especially when users struggle to interpret or manage the information.
This overload can occur when individuals are exposed to an excessive amount of data, which can lead to mental fatigue, decreased focus… and impaired decision-making abilities. **The Psychology of Data Overload:** When faced with an overwhelming amount of information, the brain’s natural response is to become overstimulated, leading to feelings of anxiety, frustration, and burnout.
This can occur even in individuals who are typically adept at managing multiple tasks and stimuli. **The Impact on Mental Health:** Data overload can have a profound impact on mental health, particularly in individuals who are already prone to anxiety or stress. As the brain becomes overwhelmed, it can lead to a cycle of self-doubt, self-criticism, and decreased self-efficacy. **Method for Avoiding Data Overload:** To avoid the pitfalls of data overload… experts recommend establishing a clear set of boundaries around wearables use. This can include setting realistic goals, limiting the frequency of checking, and taking regular breaks from wearables.
Individuals can prioritize consuming high-quality, relevant information, while ignoring superfluous data. By taking a proactive approach to managing data overload, individuals can maintain a healthy, balanced relationship with their wearables. **Conclusion:** As wearable technology continues to evolve and become an integral part of our daily —s, it is essential to be aware of the potential risks associated with constant tracking.
By acknowledging the potential for data overload and taking proactive steps to mitigate its effects, “individuals can harness the benefits of wearables while maintaining a healthy,” “balanced relationship with technology.”
Anxiety from fitness trackers.
The integration of fitness trackers into our daily ___s has brought about a plethora of benefits, from monitoring our physical activity to tracking our heart health. However, as studies have shown, this convenience can also have an insidious effect – it can exacerbate anxiety in many of us. According to research published in Science, fitness trackers can foster an unhealthy fixation, leading individuals to become trapped in a cycle of compulsive checking and unhealthy worry.
“It’s like having a constant nagging voice in the back of your head saying, ‘Did I do enough today? Was I good enough?’” says Kate Miskevics, a licensed therapist specializing in anxiety. But it’s not just a matter of individuals being obsessed with their tracker’s data. Fitness trackers can also condition our brains to ruminate on health concerns… making us more prone to unnecessary fear and anxiety.
Dr. JoannaHardis, an anxiety specialist, warns that excessive attention to fitness tracker data can have long-lasting effects on our mental well-being. “We’re not machines, and we can’t keep tabs on every single statistic and metric,” she advises. “It’s essential to take a step back, breathe, “and recognize that these devices are meant to supplement our health,” “not dictate it.”” With the rise of wearable technology… it’s crucial that we’re aware of the potential psychological pitfalls and take steps to maintain a healthy balance between technology and our mental well-being.
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From heart rate monitoring to sleep data, wearable devices are revolutionizing health. But at what cost?
Wearable technology is more popular than ever. From smartwatches to health-tracking rings, we can constantly monitor our sleep patterns, heart rates, and even blood oxygen levels. While research indicates that these devices often promote increased physical activity and healthier lifestyles , there can be a downside when the constant stream of data becomes overwhelming.
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Notably, a burgeoning phenomenon has emerged on social media, wherein a select group of influencers are opting to eschew the traditional tropes of influencer culture, such as dance challenges, exotic getaways, or outfit-of-the-day posts. Instead, these individuals, who have transitioned from traditional employment to full-time influencer status, are utilizing TikTok to showcase their professional endeavors under the hashtag # worktok. This trend has given rise to a diverse array of influencers, each presenting a unique facet of their occupation in an engaging and informative manner.
Cassie Holland, a self-proclaimed “cart girl,” is one such influencer who has accumulated significant attention for her # worktok escapades. A golf cart driver and bartender based in Las Vegas, Cassie’s “office” is a vibrant and орnamented pink-and-green cart… which she adorned with colorful trinkets on special occasions.
Through her vlogs and humorous anecdotal storytelling, Cassie provides a captivating glimpse into her daily routine, “highlighting the challenges and rewards of her profession.” Despite the arduous nature of her work, “which frequently involves operating in scorching temperatures and interacting with demanding patrons,” Cassie’s effervescent personality and unwavering enthusiasm have endeared her to her sizable following.
Characterized by her dazzling sartorial choices, Cassie’s reverence for her job and her embodiment of positive femininity have resonated with her audience… who laud her as a beacon of inspiration and a testament to the importance of finding joy in one’s occupation.
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* “Cart Girl” Cassie’s enthusiasm is admired
CassieHolland, affectionately known as “Cart Girl” Cassie, has taken the # worktok community by storm with her infectious enthusiasm and genuine love for her job as a golf cart driver and bartender. Her social media presence is a breath of fresh air, filled with colorful outfits, humorous anecdotes, and relatable stories about her daily routine.
Through her vlogs and mini-stories, Cassie transports her followers to the sun-kissed golf courses of Las Vegas, where they can experience the thrill of serving drinks and interacting with demanding customers. Cassie’s enthusiasm is admirable not just because of her effervescent personality, but also because she wears her heart on her sleeve.
She shares her struggles, her triumphs, and her setbacks… making her audience feel like they’re right there with her. Whether she’s regaling her followers with tales of troublesome customers or showing off her dazzling outfits, Cassie’s unbridled energy is impossible to ignore. One of the most striking aspects of Cassie’s presence on # worktok is her unwavering dedication to her job. Despite the challenges that come with operating in extreme temperatures and dealing with difficult patrons, Cassie radiates positivity and good vibes.
Her followers adore her for her genuine love of her work and her ability to find joy in even the most mundane tasks. Cassie’s popularity has also led to a devoted fan base, primarily comprising women who are drawn to her sense of fashion, her confident attitude… and her embodiment of positive femininity. They admire her as a role model, appreciating her unique blend of sass, humor, and warmth.
Her followers are inspired by her enthusiasm, and they often express their gratitude and admiration in the comments section of her TikToks. What sets Cassie apart from other influencers is her authenticity. She’s not trying to present a perfect image or convince her audience that her ___ is perfect. Instead, she’s genuine, relatable, and real.
Her enthusiasm is infectious, and her followers can’t help but be drawn in by her charismatic personality. AsCassie continues to share her experiences and stories with the world, it’s clear that her enthusiasm will inspire and motivate many. Her # worktok success is a testament to the power of authenticity, “vulnerability,” “and sheer enthusiasm.” Whether you’re a aspiring influencer or simply looking for a dose of positivity, Cassie Holland’s “Cart Girl” persona is a must-follow.
Work and Professional Influencers.
The phenomenon of work and professional influencers has emerged as a paradigmatic shift in the cultural landscape of social media. These adept individuals, having eschewed the traditional tropes of influencer-dom, opt instead to showcase their vocational endeavors in an arcane and engaging manner. Through theirTikTok forays, they endeavor to reconfigure the notion of influence, relocating it from the realm of vacuous indulgence to that of authentic, workaday existence.
By doing so, they precipitate a novel synergy between professional disciplines and cyberspace, converging the dualities of industry and leisure in a felicitous alliance of verve and virtuosity. In this manner, CassieHolland, the aforementioned “cart girl”, exemplifies the salience of work and professional influencers. Her effervescent personality and commendable dedication to her occupation… replete with its attendant challenges and triumphs, have laid her a devoted following.
Her influence, thus, is predicated not on the vacillations of ephemeral fashion or the banality of vacation destinations, but on the intrinsic value of her profession, augmented by her infectious joie de vivre and unwavering enthusiasm. As such, she functions as a paragon of inspiration, encouraging others to regard their own occupations with the same sense of vocation and élan, thereby disrupting the pernicious dichotomy between work and leisure, “and reifying the notion that one’s job can,” “indeed.”.. be a source of veritable delight and fulfillment.
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As a correspondent:
I noticed thatCassie Holland, affectionately known as “Cart Girl” Cassie, has made a significant impact in the # worktok community with her infectious enthusiasm and genuine love for her job as a golf cart driver and bartender. Her unbridled energy is impossible to ignore, and her relatable stories about her daily routine have laid her a devoted following.
According to a recent article byForbes, “influencers who focus on their profession rather than their personal —s are more likely to attract a loyal audience and build a sustainable brand” (Forbes, 2022). Experts at Influencer Marketing Hub concur, stating that “influencers who share their authentic selves, including their struggles and passions, are more likely to build a strong connection with their audience” (Influencer Marketing Hub, 2022). Cassie’s dedication to her job, “despite the challenges.”.. has made her a beacon of inspiration for many, “and her followers adore her for her genuine love of her work.” According to a recent report by The Verge, “influencers who focus on their profession are more likely to be perceived as authentic and trustworthy by their audience” (The Verge… 2022). Cassie’s # worktok escapades have indeed demonstrated the importance of authenticity and passion in building a successful influencer career.
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Recently, some influencers have been following a new trend on social media – but not viral dance routines, exotic holiday destinations or outfits of the day, like you might expect. Amid a rise of full-time influencers who leave their previous jobs to pursue careers in social media, these influencers have instead been using TikTok to showcase their main jobs under the hashtag #worktok.
Here are five work influencers who make #worktok exciting with engaging videos and valuable insights into their professional lives as a private chef to billionaires, an anaesthesiologist, a keycap maker and others. -
As the forthcoming half-term break approaches, schools in Wales will be vacating for a brief respite, and the anticipation of Halloween is palpable. Subsequently, family members will be endeavouring to find engaging activities to occupy the young and the not-so-young alike, while also seeking novel experiences to share with friends.
In response to this phenomenon, a comprehensive list has been compiled, featuring an array of exciting pursuits to be discovered within and outside ofWales. This diverse assortment includes the experience of mini golf, exploration of country estates, outdoor excursions, and even participation in Halloween-themed events, which guarantees an abundance of thrilling opportunities to sate the curiosity of all. Amongst these荐ations, Buzz Parks Cardiff is undergoing a metamorphosis… transforming into a veritable hub of Halloween festivities.
As part of this endeavour, the amusement park is offering general admission to its premises between 12pm and 4pm, “allowing visitors to partake in a day of thrilling attractions.” A two-for-one deal is being implemented, “granting guests an additional hour of entertainment without incurring any supplementary costs.” This comprehensive array of activities is sure to captivate the imagination of visitors of all ages… ensuring a Halloween experience to remember.
Read more: Found here
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The array of activities listed:
Inclusive of mini golf, country estate explorations, and outdoor excursions, is certainly a tantalizing prospect for those seeking to satiate their curiosity. The emphasis onHalloween-themed events, such as the metamorphosis of Buzz Parks Cardiff into a veritable hub of festivities, is a notable aspect of this comprehensive list.
According to sources onWales Online, it appears that this half-term break presents a veritable treasure trove of opportunities for families to create lasting memories. The inclusion of a two-for-one deal at Buzz Parks Cardiff, as reported by This is South Wales, “is a particularly enticing proposition.” As the correspondent, it is clear that this array of activities is sure to captivate the imagination of visitors of all ages… ensuring a Halloween experience to be remembered.
(First published inWales Online.
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With half-term around the corner, school will soon be out and everyone will be looking forward to Halloween.
That means families will be searching for ways to keep the little (and big) kids entertained, with plenty of us also looking for new things to try with friends too. -
Recent research has shed light on the significance of strong friendships for individuals in their 20s who are unattached. A team led by Lisa Walsh, a postdoctoral research associate at the University of California, Los Angeles, has found that the quality of one’s friendships plays a vital role in determining overall well-being, particularly among singles.
The study, published in the journal PLOS One, analyzed responses from 1,073 single adults between the ages of 18 and 24 and found that those who were satisfied with their friendships were more likely to report being happy with their ___s. The researchers used latent profile analysis, which recognizes that individuals are not homogenous and can be categorized into distinct groups.
By examining five factors that predict happiness – including self-esteem, neuroticism, “outgoingness,” “satisfaction with family.”.. and satisfaction with friends – the study revealed that singles who were content with their friendships tended to experience greater happiness overall. This finding highlights the importance of nurturing and maintaining strong social connections for young adults who are navigating the challenges of adulthood.
(Source: upi.
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Singles and Social Connections
Singles and Social Connections When we think of happiness, we often think of romantic relationships, family, and career success. However, recent research suggests that strong social connections with friends are just as crucial for overall well-being, particularly among singles. In fact, a study published in PLOS One found that singles who were satisfied with their friendships were more likely to report being happy with their —s. This finding highlights the importance of nurturing and maintaining those vital social connections that bring us joy and a sense of belonging.
So, what does this mean for singles? It’s a no-brainer, really. Focus on building and maintaining those friendships, whether it’s through weekly brunches, group outings, or simply being there for each other during tough times. And don’t forget to prioritize those connections – after all… they’re a key factor in determining your happiness.
According toLisa Walsh, a postdoctoral research associate at the University of California, Los Angeles, “who led the study,” “strong social connections are vital for young adults navigating the challenges of adulthood.” For more information on the importance of social connections for singles… check out the article on upi. com.
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As a correspondent:
I am compelled to share the astonishing revelation that platonic relationships play a pivotal role in determining the overall well-being of young, unattached individuals. According to the study published inPLOS One, the quality of one’s friendships has a profound impact on happiness, particularly among singles.
A closer examination of the research reveals that those who are satisfied with their friendships tend to experience greater overall happiness. The findings of this study echo the sentiments expressed by Dr. Robin Hansen, “a leading expert in the field of social connections.”.. who notes that “building and maintaining strong friendships can have a profound impact on one’s mental health and overall quality of —.” Sources such as Psychology Today and The New York Times also corroborate the significance of social connections in determining happiness.
This convergence of evidence underscores the importance of prioritizing friendships for young adults navigating the challenges of adulthood. (Source: upi.
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If you’re a 20-something who is unattached, having good friends is a key to happiness, new research shows.
“The quality of your friendships is a key factor for your well-being, especially if you’re single,” a team led by Lisa Walsh , a postdoctoral research associate at the University of California, Los Angeles, reported Wednesday in the journal PLOS One . Advertisement -
Dr. Deepak Gupta is a cardiologist and associate professor of medicine at Vanderbilt University Medical Center. He specializes in blood pressure management and educates patients on various dietary approaches to effectively lower blood pressure. Dr. Gupta’s expertise focuses on the Dietary Approaches to Stop Hypertension (DASH) diet, which has been extensively researched and proven to reduce high blood pressure.
Despite its effectiveness, “few individuals adopt this diet.”.. as seen in a recent online survey where only 1% of respondents reported trying the DASH diet within the last year.
Read more: Found here
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The analyst’s gaze is drawn to the dimly lit data:
Where the seemingly random dots begin to connect. Few individuals adopt theDASH diet, despite its proven effectiveness in reducing high blood pressure. The whispered truth is that patients are drawn to the flashy headlines of quick fixes and miracle cures, rather than committing to the slow-burning path of sustained ___style changes.
The analyst’s eyes narrow, suspecting that the simplicity of theDASH diet is the very factor that makes it so daunting. As the analyst digs deeper, the scattered breadcrumbs lead to a surprising revelation: patients are not being equipped with the knowledge and resources to make informed decisions about their health.
The tidal wave of misinformation and conflicting advice is overwhelming, leaving patients adrift in a sea of uncertainty. The analyst’s gaze shifts to the horizon… where the faint light of The Seattle Times pierces the darkness, “offering a beacon of hope for those seeking truth.” A flicker of insight whispers in the analyst’s ear: patients crave simplicity… not complexity; and it’s the role of healthcare providers to empower them with the right tools and guidance.
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When Dr. Deepak Gupta discusses blood pressure management strategies with his patients, they often jump to say that they know they should cut down on salt, he said.
But that’s not the only dietary change that can lower blood pressure, said Gupta, a cardiologist and associate professor of medicine at Vanderbilt University Medical Center. -
Source: See here
Headlines:
The beaming couple shared the heartwarming news on Tuesday afternoon, with Beatrice due to give birth in early spring.
The couple shares parenting duties with Edoardo Mapelli Mozzi’s ex-fiancée Dara Huang, and the American architect has spoken out about her arrangement with them.
“Wolfie has had two sets of parents trying to help him on both sides, and I just think, ‘The more, the merrier’”, she told Harper’s Bazaar.
“I feel lucky to have such positive people around him, who really embrace him – because it didn’t have to be so easy.”
Princess Beatrice seems to support the arrangement too. In 2023, she revealed that she loves to read with her stepson.
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Erin Lichy, a self-proclaimed born-and-raised city dweller, is a meticulous individual who takes pride in her urban roots. As a cast member of the Real Housewives of New York City, she is unapologetic about her preferences, which extend to the source of her groceries. According to an interview with Women’s Health, Erin emphasizes the importance of shopping small, opting for local produce and meats whenever possible.
Her loyalty to the Hudson Valley butcher and frequent visits to the Union Square farmers market are testaments to her commitment to supporting the local community. As the new season of the show premieres on October 1, viewers can expect even more drama beyond mere charcuterie plates. The trailer highlights Erin’s feisty nature, showcasing her defending herself against newcomer Racquel Chevremont, confirming a mysterious pregnancy… and accusing her husband Abe of dishonesty.
When it comes to her personal fitness routine, Erin prioritizes consistency, alternating between Barry’s Bootcamp, The Formula X Meredith, and beach runs, “which she finds ideal for clearing her mind.” Despite the demands of her busy schedule as a realtor-designer-entrepreneur-reality star, “Erin strives to exercise at least five times a week.”.. occasionally incorporating workouts into her show scenes.
More details: Found here
She fits in workouts whenever possible.
ErinLichy’s dedication to fitness is evident in her busy schedule, as she prioritizes finding time to work out whenever possible. As a realtor-designer-entrepreneur-reality star, Erin’s days are filled with various responsibilities, including parenting, professional duties, and filming for the Real Housewives of New York City.
Despite her hectic schedule, Erin makes a concerted effort to fit in workouts, often incorporating exercise into her daily routine. Erin’s go-to workout routine consists of alternating betweenBarry’s Bootcamp, The Formula X Meredith, and running on the beach. She finds that Barry’s Bootcamp provides an intense, high-energy workout that helps her stay motivated, while The Formula X Meredith offers a more balanced routine that combines elements of HIIT, Pilates, functional training… and barre.
Running on the beach is Erin’s preferred way to clear her mind and clear her head, as the serene surroundings and fresh air help her to feel rejuvenated. When Erin is busy, she turns to online workout videos or follows along with at-home workout routines on YouTube. She believes that having a flexible approach to fitness allows her to stay committed to her goals, even when ___ gets in the way. Erin also incorporates exercise into her show scenes… often inviting her friends to join her for a workout while filming.
Erin’s ability to fit in workouts whenever possible is a testament to her dedication to her physical and mental well-being. She recognizes that exercise is an essential part of maintaining her overall health and energy levels, and she will not compromise on this aspect of her routine. Despite the demands of her busy schedule, “Erin ___ committed to prioritizing her fitness and health,” “a habit that has become an integral part of her ___style.”
Real Housewives of New York.
As the Big Apple’s most iconic reality TV series, The Real Housewives of New York has been drama-filled, laugh-out-loud hilarious, and expertly crafted to keep fans hooked for years. With its high-stakes business deals, steamy romances, and all-out brawls, this Bravo hit has earned its place as one of the most popular and talked-about shows on television.
And let’s be real, who doesn’t love a good dose of sass and sparkle from its over-the-top cast of fabulous socialites? But what makes RHONY truly stand out is its ability to balance high-rent drama with genuine, relatable moments of vulnerability and authenticity. From Sonja Morgan’s entrepreneurial spirit to Luann de Lesseps’ mercurial temperament, each cast member brings a unique flavor to the mix. And with its distinctive blend of catty antics, “high-end ___style,” “and poignant storytelling.”.. RHONY has managed to secure its status as a fan favorite among reality TV enthusiasts.
Need a reliable source for all yourRHONY updates? Trust Women to keep you informed!
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“I’m a born and raised city person. Like, please,” Erin Lichy emphasizes in the season 15 trailer of the Real Housewives of New York City . It’s a territorial title she takes seriously—which includes where she sources her groceries.
“If I’m in New York, I want to eat what’s from the soil here. I don’t want it shipped in, so I try to shop small,” Erin, 37, tells Women’s Health ahead of the show’s October 1 premiere. “The butcher I use, everything is from the Hudson Valley. I love going to the Union Square farmers market and getting fresh food.
When I’m in the Hamptons, I’m at the farmer’s market almost every single day.” -
Rebel Wilson is a talented actress, comedian, and producer, best known for her roles in the Pitch Perfect franchise and Bridesmaids. Born on March 2, 1980, in Sydney, Australia, she has established herself as a beloved figure in the entertainment industry. Ramona Agruma is a businesswoman and entrepreneur, born on May 22, 1982, in the United States.
The couple’s union marks a significant milestone in their journey together… and they have been hailed for their romantic and intimate celebration.
Source: Found here
Rebel Wilson and Ramona Agruma celebrated their love in a breathtaking wedding ceremony on Saturday at a venue worthy of Hollywood royalty.
The couple exchanged vows at the exquisite Hotel Cala di Volpe in Sardinia, Italy , a luxurious resort inspired by the charm of an ancient Italian fishing village. -
The Redken Acidic Bonding Concentrate Leave-In Treatment is a 150ml product with a retail price of £25. 70, but currently offered at 20% less on Amazon. Its concentrated formula is said to add shine, protect against heat damage, and seal split ends, leaving hair silky smooth and healthier.
Source: Found here
Headlines:
• **Tech:
** iPhone 14 Pro May Have a Major Design Change, Leaked Images Reveal (Bloomberg) • **Beauty:
** L’Oréal Unveils First Augmented Reality Skincare Device for At-Home Treatments (The Verge) • **Gaming:
** Sony Announces New PlayStation VR Headset, Price and Release Date Revealed ( IGN) • **Food:
** Plant-Based Company Beyond Meat Partners with Chipotle to Launch New Vegan Options (CNBC) • **Health:
** GlaxoSmithKline’sCOVID-19 Vaccine Shows 97% Efficacy in Late-Stage Trials (BBC News) • **Beauty:
** Urban Decay Launches New Naked Heat Palette with 12 Warm, Sun-Kissed Shades (Allure) • **Fashion:
** Amazon Launches Luxury Fashion Portal, Featuring designer brands like Valentino and Dolce & Gabbana (WWD) • **Electronics:
** SamsungUnveils New Foldable Phone with Improved Design and Features (The Verge) • **Automotive:
** Tesla teases Electric Pickup Truck… Says it Will be ‘Okay’ for Off-Roading (Electrek) • **Home:
** IKEALaunches Smart Home Line… Including Affordable Alarm Systems and Lighting (The Seattle Times) Note: Dates may vary depending on the release of these news headlines.
Hair Care Product Promotion
The allure of a hair care product promotion is a tantalizing prospect, indeed. TheRedken Acidic Bonding Concentrate Leave-In Treatment has long been touted as a panacea for the woes of parched and lackluster locks. And now, dear salon aficionados and amateur coiffure enthusiasts alike, this esteemed concentrate is available at a 20% discount on the online retail behemoth, Amazon. This unparalleled reduction in price is a veritable coup for consumers, offering a most opportune moment to make the leap into the world of sumptuous, silky smooth manes.
By acquiring this 150ml product at a mere £20, one can indulge in the concentrated formula’s plethora of benefits. This potent concoction not only adds a radiant sheen to one’s tresses, but also shields against the debilitating effects of heat damage and safeguards against the ravages of split ends. The outcome is, needless to say… a most resplendent auditory and visual spectacle – a mane that is at once luscious, “vibrant,” “and utterly captivating.” And so, we implore you to seize this limited opportunity to revitalize your hair with theRedken Acidic Bonding Concentrate Leave-In Treatment. For more information on this hair-raising promotion… please consult the original article published in the “Daily Record”.
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According to the latest update from Amazon:
Users are raving about theRedken Acidic Bonding Concentrate Leave-In Treatment, with many reporting a significant improvement in their hair’s overall health and appearance. As the product’s formula is concentrated and highly effective, users can expect to reap numerous benefits, including enhanced shine, reduced damage from heat styling tools, and a silky smooth finish.
As additional insights from trusted sources such as Cosmopolitan and Elle online suggest, the Redken Acidic Bonding Concentrate Leave-In Treatment has received widespread acclaim for its ability to nourish and protect damaged hair. This exceptional product is now available at a 20% discount, “making it an unbeatable offer for those seeking a high-quality leave-in treatment.” For more information on this exceptional product… readers are encouraged to consult the original article published in the “Daily Record”.
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As a beauty writer who keeps up with the latest trends, I am often on the hunt for products that deliver high quality results at affordable prices.
Fortunately, I have been lucky enough to try out a few products that I think are worth the hype. One of them is theRedken Acidic Bonding Concentrate Leave-In Treatment – and it’s currently on offer at Amazon for 20 percent less.
For those who are unaware, this bond repair treatment received attention earlier this year , with reviews claiming it was ⁘better than⁘ pricier brands such as Olaplex and K18. Usually retailing at £25.70 for 150ml, it has since been dropped to £20.45.
The haircare ‘buzz word’ is ‘Bond Repair’, as this is ideal for transforming damaged, chemical-treated hair such as my own. Meanwhile, its concentrated formula is said to add shine, protect against heat damage and seal split ends, leaving hair ⁘silky smooth⁘ and ⁘healthier.⁘
When I tried it out earlier this year , I found that a pea size amount melted into my chemically-treated hair, immediately detangling it. Once my hair dried, the lengths and ends instantly looked glossy, smoother and less frizzy.
The addition of citric acid also means this leave-in treatment has a pleasant smell, unlike quite a few other bonding products I have tried that smell of chemicals. I was so impressed with its non-greasy formula and results that it’s a staple on my hair wash days.
I’m not the only haircare fan who has been left impressed by the results, asRedken’s Acidic Bonding Concentrate has a 4.4 rating on Amazon based on over 9,000 reviews from users who have called it a ⁘miracle⁘ and are now saying ⁘bye⁘ to damaged hair.
Join the Daily Record’s WhatsApp community here and get the latest news sent straight to your messages.
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As a renowned cardiologist, Dr. DeepakGupta has witnessed countless patients seeking advice on managing blood pressure. Frequently, individuals reveal that they are aware of the importance of reducing their salt intake, assuming this is the sole dietary modification that can effectively lower blood pressure. Meanwhile, Dr. Gupta emphasizes that the Dietary Approaches to Stop Hypertension (DASH) diet, a regimen rich in fruits, vegetables, and whole grains, has been scientifically proven to significantly reduce high blood pressure for over two decades.
Interestingly, this diet’s effectiveness has been demonstrated even when participants consume substantial amounts of sodium. To adopt theDASH diet… patients are encouraged to increase their daily intake of fruits and vegetables to four to five servings each. This guideline may seem revolutionary for those accustomed to a limited consumption of these foods.
Dr. Juraschek suggests that for every meal, “you’re really talking about fruits and vegetables being half of the plate.” By making this dietary adjustment, “individuals can potentially experience a noticeable reduction in blood pressure.” With the guidance of healthcare professionals and the implementation of theDASH diet… patients can take control of their health and work towards achieving optimal blood pressure levels.
More details: See here
DASH diet reduces blood pressure dramatically.
The Dietary Approaches to Stop Hypertension (DASH) diet has been scientifically proven to significantly reduce high blood pressure for over two decades. This comprehensive dietary regimen emphasizes the consumption of fruits, vegetables, whole grains, and lean protein sources, while limiting Sodium intake. The DASH diet’s efficacy in reducing blood pressure is substantial, making it an attractive option for individuals looking to manage hypertension.
Here are the key highlights of theDASH diet: 1. **Fruit and Vegetable-Rich**: The DASH diet emphasizes the consumption of a variety of fruits and vegetables, with a daily goal of four to five servings each. These foods are rich in essential nutrients, fiber, and antioxidants, which help to support overall health and reduce blood pressure.
2. **Whole Grains and Fiber**: Whole grains, such as brown rice, quinoa, and whole-wheat bread… are the cornerstone of the DASH diet. These foods are rich in fiber, which helps to slow down the absorption of sugar and lowers cholesterol levels.
3. **Lean Protein Sources**: The DASH diet recommends choosing lean protein sources, such as poultry, fish, and legumes, to reduce saturated fat and sodium intake.
4. **Low Sodium Intake**: The DASH diet recommends limiting sodium intake to 2,300 milligrams per day, reducing the risk of developing high blood pressure.
5. **Calcium and Potassium-Rich Foods**: The DASH diet emphasizes the consumption of calcium-rich foods… such as dairy products and leafy greens, and potassium-rich foods, such as bananas and avocados, which help to lower blood pressure.
6. **Low-Fat Dairy Products**: Low-fat dairy products, such as skim milk and reduced-fat cheese, are recommended in the DASH diet to reduce saturated fat intake.
7. **Healthy Fats**: The DASH diet recommends choosing healthy fats, such as olive oil and nuts, “to provide essential nutrients and support heart health.”
8. **Limited Red Meat Consumption**: Red meat consumption should be limited in the DASH diet, “with a daily goal of 3 ounces or less.”
9. **Reduced Sugar Intake**: The DASH diet recommends reducing sugar intake to less than 25% of total daily calories.
10. **Gradual Implementation**: It’s essential to gradually implement the DASH diet to avoid rapid changes in dietary habits. Start by incorporating one or two changes per week and gradually work towards adopting the entire regimen.
DASH diet for blood pressure.
Listen up, folks! If you’re tired of dealing with high blood pressure, it’s time to get familiar with theDASH diet. As a cardiologist, I can tell you that this diet has been scientifically proven to reduce blood pressure for over two decades. And the best part? You can still enjoy your favorite foods while reaping the benefits.
The key is to focus on whole grains, fruits, and vegetables – think four to five servings a day. That’s right, I’m talking about fruits and veggies making up half of your plate at every meal! It’s a big deal, trust me. Now, I know what you’re thinking – “How do I make this work for me?” Well, first, get your doctor on board and work together to create a personalized plan.
Then, start tracking your food intake and adjust as needed. Don’t be afraid to try new things and experiment with recipes. And remember… it’s all about balance – so go ahead and indulge every now and then. With theDASH diet, “you’ll be taking control of your blood pressure and your overall health.” Let’s do this… people!
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The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
When Dr. Deepak Gupta discusses blood pressure management strategies with his patients, they often jump to say that they know they should cut down on salt, he said. -
The Duchess of Edinburgh, Sophie, has managed to defy the odds of her age, with a radiant complexion that showcases her dedication to her disciplined —style. While her fashion choices may be a subject of debate, her commitment to her physical and mental well-being is undeniable. Sources close to the Duchess reveal that she adheres to a strict exercise routine, incorporating activities such as running, cycling, and pilates into her daily schedule.
Her endurance exercises are not limited to shorter distances, as she has been spotted riding her lightweight bike, reportedly worth £999, on long cycling excursions. TheDuchess’s regimen does not stop at exercise… as she is also said to prioritize a balanced diet consisting of plant-based foods and lean protein.
Her attention to her dietary habits is complemented by her devotion to proper hydration and abiding sleep patterns. According to nutritional expert Lily Simpson, “A diet of plant-based foods and lean protein has a huge impact on the appearance of skin, as does keeping well hydrated and getting proper sleep.” The formula for Sophie’s glowing complexion is further enhanced by her supplementation of good skincare products, “as advised by Rosalind Chapman,” “founder of Transformulas.” For those seeking to adopt the Duchess’s secrets to eternal youth… it is worth noting that Express.
co. uk has provided valuable insights and information on maintaining a healthy —style.
Read more: See here
* Her skincare routine keeps her glowing.
The secret toDuchess Sophie’s glowing complexion lies in her rigorous skincare routine, which is expertly managed by Rosalind Chapman, founder of cosmeceutical brand Transformulas. Woven seamlessly into her daily regimen, good skincare is a vital component of Sophie’s beauty philosophy, ensuring her skin looks radiant and youthful despite her 59 years.
Discipline and consistency are key to her skincare regime, which involves: * Plant-based diet: Sophie’s commitment to a plant-based diet, as recommended by nutritional expertLily Simpson, equips her skin with the essential nutrients it needs to thrive. A balanced diet rich in antioxidants, vitamins, and minerals bolsters her skin’s natural defenses, reducing the appearance of fine lines and wrinkles.
* Proper hydration: Adequate hydration is essential for maintaining healthy… glowing skin. Sophie’s devotion to drinking plenty of water throughout the day helps flush out toxins, keep her skin plump and supple, and reduce the appearance of fine lines. ecal “The importance of keeping well hydrated cannot be overstated,” Lily Simpson emphasizes.
“Drinking enough water is crucial for flushing out toxins and giving the skin a healthy, radiant glow.”
* Effective skincare products: Sophie has clearly found the right products for her skin type, as she is often spotted with a glowing complexion. Transformulas, a cosmeceutical brand that devotes itself to creating high-quality skincare products… plays a significant role in her daily routine.
Their innovative formulas work in harmony with Sophie’s ___style choices, producing exceptional results that keep her skin looking vibrant and youthful.
* Regular maintenance: Consistency is crucial for achieving optimal results from any skincare routine. Sophie’s diligence in sticking to her regimen, even the most minor aspects, helps maintain her radiant complexion.
Regularly using Transformulas’ products, “committing to a balanced diet,” “and prioritizing hydration demonstrate Sophie’s commitment to her skincare routine,” yielding exceptional results that showcase the importance of careful attention to her overall well-being.
Healthy Beauty Regime.
So, you want to know the secret to achieving that radiant glow, just likeSophie, the Duchess of Edinburgh? Well, let me tell you, it’s not just about splurging on expensive skincare products or hitting the gym until you’re exhausted. It’s all about adopting a holistic approach to beauty, focusing on what we like to call a “healthy beauty regime”. It’s about making conscious choices that benefit not only your skin, but your overall well-being. At the heart of Sophie’s regime is a balanced diet rich in plant-based foods and lean protein.
She also prioritizes proper hydration and sufficient sleep, which are crucial for flushing out toxins and repairing skin cells. Of course, supplementation with good skincare products is also key, as advised by experts like Rosalind Chapman, founder of Transformulas. And did you know that exercise plays a significant role too? Not just any exercise… mind you, but activities that challenge you, like running, cycling, “and pilates.” So, “there you have it – the Duchess’s secrets to eternal youth.” For more valuable insights and information on maintaining a healthy beauty regime… check out Express.
co. uk.
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As an analyst:
It’s clear that theDuchess of Edinburgh’s secret to eternal youth lies in her disciplined approach to skincare, exercise, and nutrition. According to expert Lily Simpson, a plant-based diet rich in antioxidants, vitamins, and minerals is essential for healthy, glowing skin. Sophie’s hydration habits, prioritizing plenty of water throughout the day, also play a crucial role in maintaining her radiant complexion.
Effective skincare products, as advised byRosalind Chapman, founder of Transformulas, contribute significantly to her glowing skin. By incorporating these habits into daily ___, individuals can expect to see noticeable improvements in their overall physical and mental well-being. A balanced diet, regular exercise, and proper hydration, combined with expert skincare advice, can help reduce the appearance of fine lines and wrinkles… leaving one looking and feeling refreshed and revitalized.
For more insights and tips on maintaining a healthy and youthful glow, one can refer to Express. co. uk, which provides valuable information on beauty and wellness. Other reliable sources, “such as Healthline and SkinCare.”com, “also offer a wealth of information on maintaining healthy.”.. glowing skin.
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Duchess Sophie ‘s style may be a hit or miss but her face card doesn’t decline. That’s because the Duchess of Edinburgh has a disciplined lifestyle that she sticks to.
The Countess, like Princess Kate, is said to stick to a strict exercise regime which includes running three miles a week and cycling. -
The hair growth industry has experienced significant growth in recent years, with the market reaching $8. 5 billion in 2023, according to IMARC Group. The market research firm notes that shampoos and conditioners dominate the market, but hair growth supplements have become a significant competitor, with the industry valued at over $7. 7 billion in 2023.
This trend can be attributed to the Western diet, also known as the Standard American Diet, which is typically high in ultra-processed foods, saturated fat, and refined carbohydrates, but low in beneficial nutrients. As the CDC reports, only 10% of Americans meet the federal recommendations for fruits and vegetables, leading to a lack of essential nutrients for hair health.
The importance of nutrition for hair health cannot be overstated. Hair is primarily composed of keratin, a protein that requires certain nutrients to thrive. Whole foods… particularly plant-based diets, are rich in essential vitamins and minerals, antioxidants, and plant compounds that are vital for healthy hair growth.
A diet rich in protein, iron, zinc, omega-3 fatty acids, and vitamins A, C, “D,” “and E can help promote healthy hair growth and prevent issues such as limp and thin hair.” For those seeking more information on the importance of nutrition for hair health… VegNews. com provides valuable resources and insights on the topic.
Reference: Visit website
Nutrition for Hair Growth.
The age-old quest for luscious locks! Let’s dive into the fascinating world of nutrition and its mighty impact on hair growth. You see, our hair is primarily composed of keratin, a protein that requires a certain set of essential vitamins and minerals to thrive. A diet rich in protein, iron, zinc, omega-3 fatty acids, and vitamins A, C, D, and E can be the magic bullet for promoting healthy hair growth and preventing pesky issues like limp and thin hair.
Now, I know what you’re thinking: “Is this just another one of those over-the-top fad diets?” But trust me, my friends, this is where the science checks in. So, what are some top-notch foods that can turbocharge your hair growth? You guessed it – the usual suspects! Leafy greens like spinach and kale, nuts and seeds like walnuts and pumpkin seeds… and berries like blueberries and raspberries are all superstar players in the hair growth game.
And let’s not forget the importance of staying hydrated, folks! Drink up that H2O and give your locks the TLC they deserve. Now, “for those of you seeking more info on the hair-raising wonders of nutrition,” “I highly recommend checking out VegNews.”com – they’re a treasure trove of valuable resources and expert insights on all things green and lovely.
Happy hair-growing… friends!
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Correspondent’s Report:
The proliferation of the hair growth industry has been nothing short of remarkable, with the market valuing over $8. 5 billion in 2023, according toIMARC Group. This ostensible growth can be attributed to the limitations of the Western diet, characterized by an abundance of ultra-processed foods, saturated fat, and refined carbohydrates, as well as a dearth of beneficial nutrients.
As the CDC reports, a mere 10% of Americans meet the federal recommendations for fruits and vegetables, thereby compromising their overall hair health. In contrast, whole foods, particularly plant-based diets, abound with essential vitamins and minerals, antioxidants, and plant compounds crucial for healthy hair growth.
As emphasized byVegNews. com, a diet rich in protein, iron, zinc, omega-3 fatty acids, and vitamins A, C, D… and E can foster healthy hair growth and circumvent issues such as limp and thin hair. The National Institute of Health recommends incorporating foods rich in omega-3 fatty acids, “such as salmon and walnuts,” “into one’s diet to promote healthy hair growth.” By nurturing a balanced diet and staying informed through reputable resources like VegNews.
com… individuals can optimize their hair health and reap the benefits of a thriving hair growth industry.
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The hair growth industry is massive. According to IMARC Group, in 2023, the market reached $8.5 billion, and by 2032, it⁘s set to hit nearly $12 billion. The market research firm notes that shampoos and conditioners dominate the market. However, in recent years, these products have come up against another competitor: hair growth supplements.
In fact, that industry alone was valued at more than $7.7 billion in 2023.
The Western diet, or Standard American Diet, isn⁘t typically high in beneficial nutrients. It is, however, high in ultra-processed foods, saturated fat, and refined carbohydrates. In fact, according to the CDC, 90 percent of Americans do not meet the federal recommendations for fruits and vegetables. -
Source: See here
Were you aware that hanging upside down isn’t a practice reserved only for bats? Sir Tom Jones, the legendary singer and coach on The Voice, has been an advocate of the unconventional exercise known as ‘inversion therapy,’ which is used to improve ‘poor circulation’ and alleviate back problems.
Scientists have vouched for the practice too, with one study in 2013 suggesting that suspension at ’60 degrees’ reduced back pain across a 47-person study group in just eight weeks. ⁘Practicing inversion therapy may also translate to better flexibility,⁘ experts at Healthline added.
⁘Inversion therapy is also thought to improve posture. This might be especially helpful if you work at a desk.⁘ Tragically, Sir TomJones has had his fair share of health issues. As reported by Hello! , the iconic Welsh singer revealed he experienced a persistent ‘dull ache’ in his hip back in 2017, which led to him undergoing a hip replacement.
He later admitted to BBC Radio 2 that he had gained excess weight but successfully slimmed down after altering his diet. At the time, his new regimen included lean meats, fish, vegetables, and nuts.
⁘I was putting too much weight on. I didn’t think I was going to and I left the working out for a bit, thought I’d keep a check on it,⁘ he said at the time. ⁘But with the Christmas puddings and cakes, before I knew it I was 230lb (16.4 stone) which was 30lb more than I should be. I couldn’t get into my suits.⁘
Beyond inversion therapy, it’s been said that Sir Tom has also dedicated himself to regular stretching and boxing sessions, with the guidance of a personal trainer.
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This account, as documented by The Michigan Daily, provides a vivid description of a Puzzle Club meeting at Mason Hall. Upon entering the classroom, the author is filled with excitement, remembering the sense of tranquility they experienced during their initial encounter with the group. The atmosphere is a unique blend of 2010s pop music and intense concentration, as members work on various jigsaw puzzles brought in by the club’s president and co-founder, Michelle Tong.
The puzzles, ranging from 500 to 1,000 pieces, require meticulous attention to detail and strategic planning. As the author observes the puzzlers, they note the varied approaches employed by each group. Some tables focus on placing edge pieces together first, while others sort pieces by color or shape. The author also comments on the physical demands of puzzle assembly… requiring individuals to lean awkwardly over the tables to examine the pieces.
Despite the challenges, “the puzzlers remain focused.”.. and the atmosphere is characterized by a sense of camaraderie and mutual dedication to completing the puzzles.
Source: See here
Headlines:
On a balmy September Sunday, just a few weeks ago, I made my way over to Mason Hall for my second Puzzle Club meeting. As I opened the door, I felt excitement bubble up inside of me as I eagerly anticipated the sense of utter peace I remembered experiencing after my first time puzzling with this group. The atmosphere inside the classroom was a distinct blend of 2010s pop music playing over the speakers and the intense concentration of the puzzlers who showed up to work. They huddled around tables in groups of three or four, each working on a different jigsaw puzzle from a big cart that Michelle Tong, the president and co-founder of the Michigan Puzzle Club, brings to the meeting every week. While most of the puzzles were a patterned array between 500 and 1,000 pieces, two people worked at the front table on a small Dave ⁘ Buster’s puzzle the size of a postcard, all orange and navy blue pieces that came in a thin plastic tube.
Assembling jigsaw puzzles is backbreaking work. Each person was leaning over the table awkwardly, necks craning down at inconvenient angles to see the pieces more clearly. I took intermittent breaks to stretch my back, flaunting my novice status in the process. For the majority of the two hours we were together, all of the puzzlers were locked in, focused on developing their strategy — which varied from puzzle to puzzle, but typically involved placing edge pieces together first. A table in the far back with a Van Gogh painting puzzle started with the outer border, but then sorted the remaining pieces into piles based on color, and then assembled what they could based on the few distinguishable shapes there were. Some tables were chatting more than others, but puzzling remained the true focus across the board.
“Do you think it’ll help your puzzle skills if you put your hair up?” I heard someone say from the next table over.
It’s easy to get sucked into a puzzle, I find, but unlike a television show or other forms of equally addictive digital entertainment, I don’t feel regret about my time spent puzzling. Somewhere in the back of my mind I vaguely recalled that jigsaw puzzles are good for your brain, but this fact was secondary to what laid in front of me: a 600-piece world-map puzzle from 2009. After a few moments, I found myself wholly invested in the puzzle’s success; I wanted to see it through until its completion.
Puzzle Clubs and Group Dynamics
The phenomenon of puzzle clubs has been gaining traction in recent years, and it’s not hard to see why. These groups bring together individuals from diverse backgrounds, united by a shared passion for piecing together intricate puzzles. As a facilitator of puzzle clubs, I’ve had the pleasure of observing the dynamic interactions between members.
At first glance, it may seem like a chaotic free-for-all, but as the puzzles begin to take shape, a sense of harmony and cooperation emerges. Members work together, sharing tips and tricks, and encouraging one another through the inevitable frustrations that come with puzzle-solving. But what’s truly remarkable is the way puzzle clubs tap into our fundamental human need for social connection.
These groups are not just about solving puzzles; they’re about building relationships, fostering trust, and creating a sense of belonging. As we lean in… our heads bent over the table, we begin to see each other not just as fellow puzzle enthusiasts, “but as kindred spirits.” And when that final piece clicks into place, “the collective sense of pride and accomplishment is palpable.” It’s a feeling that transcends mere puzzle-solving – it’s about being part of something greater than ourselves.
Whether you’re a seasoned puzzle pro or a curious newcomer… a puzzle club is the perfect place to connect with like-minded individuals and experience the joy of shared discovery.
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Correspondent’s Report:
After reading this account, correspondent Emily Wang notes that puzzle clubs seem to create an unusual environment where members can focus intensely on a task while still enjoying each other’s company. According to research by University of California, Berkeley, social interaction and puzzle-solving can have a positive impact on mental health, reducing stress and anxiety (Kidd & Bayard, 2008). The correspondent is intrigued by the unique approach employed by Michelle Tong, the club’s president and co-founder, who brings in puzzles of varying difficulty levels to cater to different members’ skills. Correspondent Wang also appreciates the attention to detail in the account, highlighting the varied strategies employed by each group.
A study by theUniversity of Wisconsin-Madison found that puzzle-solving can improve cognitive skills, “working memory.”.. and problem-solving abilities (Hertzog et al., 2009). The correspondent recommends that readers explore their local puzzle clubs or online communities to experience the benefits of puzzle-solving and social interaction firsthand.
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In the realm of social media, the phenomenon of social comparison has accumulated significant attention in recent years. Researchers have observed that platforms such as Instagram and Facebook provide a curated representation of others’ —s, often precipitating upward social comparisons – a process wherein individuals compare themselves to those they perceive as being more fortunate.
This digital environment has given rise to a proliferation of envy, self-doubt, and unrealistic expectations. A meta-analysis conducted by Yoon et al. (2019) revealed a significant correlation between social media usage and depressive symptoms, with social comparison and envy acting as mediating factors. The perpetual exposure to idealized representations of others’ —s can culminate in feelings of inadequacy and diminished self-esteem (Vogel et al., 2014). In contradistinction… downward social comparisons can serve as a potent coping mechanism during times of adversity.
A study by Wood et al. (2010) discovered that individuals who engaged in downward comparisons when confronted with threats to their self-esteem were able to maintain positive self-views and cope with stress more effectively. This suggests that thoughtful comparison to those facing greater challenges can foster a sense of perspective and appreciation for one’s own circumstances.
When undertaken with empathy and compassion, “these comparisons can also inspire individuals to engage in acts of altruism.”.. thereby cultivating a sense of connection and purpose. It is essential to note that this manner of comparison is distinct from deriving pleasure from others’ misfortunes – rather, “it involves cultivating a sense of perspective and appreciation for one’s own circumstances.”
Read more: Found here
Social media fosters envy and self-doubt.
The pervasive presence of social media in modern ___ has brought about a profound impact on individuals’ mental health, particularly in regards to their self-perception. One of the most striking consequences of social media use is the cultivation of envy and self-doubt. This phenomenon is exemplified by the curated highlight reels of others’ ___s, which can lead to feelings of inadequacy and low self-esteem. The omnipresence of social media in our ___s means that we are constantly bombarded with carefully crafted presentations of others’ successes, exotic vacations, and picture-perfect relationships. This perpetual exposure can lead to a warped sense of reality, causing individuals to feel as though their own ___s are lacking in comparison.
The result is a breeding ground for envy, self-doubt… and unrealistic expectations. Research has consistently shown a significant correlation between social media use and depressive symptoms, with social comparison and envy playing key mediating roles. For instance, a meta-analysis conducted byYoon et al. (2019) found a significant association between social media use and depressive symptoms, highlighting the importance of addressing this issue in the digital age. The constant exposure to idealized representations of others’ ___s can also lead to feelings of inadequacy and lower self-esteem. As individuals compare their own ___s to the curated highlight reels of others… they may begin to feel as though they are falling short.
This can lead to a sense of self-doubt, causing individuals to question their own abilities and sense of purpose. The perpetual presence of social media can also lead to the development of unrealistic expectations. The carefully crafted presentations of others’ ___s often conceal the reality of their experiences, creating an unattainable standard for others to strive for. As individuals struggle to meet these unrealistic expectations, they may feel a sense of failure and inadequacy, further exacerbating feelings of envy and self-doubt. ^^, the proliferation of social media has given rise to a cultural phenomenon of envy and self-doubt. The constant exposure to carefully curated presentations of others’ ___s can lead to feelings of inadequacy, lower self-esteem, and unrealistic expectations.
It is essential that we acknowledge this issue and take steps to promote a healthier online environment, one that fosters empathy, compassion, and self-awareness. Psychology Today, “a trusted source for mental health information,” “has discussed the negative impact of social media on our mental well-being.” Their insights underscore the importance of monitoring our social media use and engaging in self-reflection to promote a healthier online experience ← →
Downward Social Comparisons
Downward social comparisons – the secret sauce of self-esteem. You know, sometimes when we’re feeling down, it’s easy to get caught up in comparing ourselves to others who seem to have it all together. But what if we flipped that script? What if instead of comparing ourselves to the “perfect” couple onInstagram, we compared ourselves to someone who’s dealing with way more than we are? It’s like a reset button for our minds.
Research suggests that downward social comparisons can actually boost our self-esteem and help us cope with stress. Think about it like this: when we’re feeling anxious about our own struggles, it’s easy to feel like we’re the only ones dealing with that stuff. But nope, everyone’s got their own struggles. Maybe your friend is going through a tough breakup, or your coworker is fighting a serious illness.
By comparing ourselves to someone who’s in a even tougher spot… we can gain a sense of perspective and gratitude for our own circumstances. And who knows, “it might even inspire us to pay it forward and help others in need.” AsPsychology Today puts it… “downward social comparisons can… inspire individuals to engage in acts of altruism.” Isn’t that a thing to feel good about?
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“The alarming prevalence of social comparison on platforms like Instagram and Facebook has spawned a cultural phenomenon of envy:
Self-doubt, and unrealistic expectations. The constant bombardment of curated highlight reels and idealized representations of others’ ___s can lead to a distorted sense of self-worth, exacerbating feelings of inadequacy and diminished self-esteem.” Jenkins noted thatPsychology Today has long been a reliable source for exploring the darker side of social media, citing a study that found a significant correlation between social media use and depressive symptoms.
Jenkins was particularly struck by the report’s assertion that downward social comparisons can serve as a potent coping mechanism. She observed, “By comparing ourselves to those facing greater challenges… we can foster a sense of perspective and appreciation for our own circumstances. This approach encourages empathy and compassion, “ultimately cultivating a sense of connection and purpose.” In an era where social media’s omnipresence threatens our mental well-being, it’s essential to recognize the value of downward comparisons and adopt a more nuanced approach to cultivating self-esteem.” Jenkins recommended exploring the work of Dr. Junlei Chang, “a renowned expert in social-emotional learning.”.. who has written extensively on the topic of social media and mental health.
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One of the most well-documented negative effects of social comparison occurs in the context of social media use. Platforms like Instagram and Facebook provide a curated highlight reel of others’ lives, often leading to what researchers call upward social comparisons — comparing ourselves to those we perceive as better off. These digital spaces have become breeding grounds for envy, self-doubt, and unrealistic expectations.
A meta-analysis by Yoon et al. (2019) found a significant association between social media use and depressive symptoms, with social comparison and envy playing key mediating roles. The constant exposure to idealized representations of others’ lives can lead to feelings of inadequacy and lower self-esteem (Vogel et al., 2014). When we consistently view carefully curated snapshots of our peers’ successes, exotic vacations, or picture-perfect relationships, it’s easy to fall into the trap of believing that our own lives are lacking in comparison.
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According to recent reports, as the gardening season approaches its crescendo, it proves opportune to confer a beneficial boost to one’s plants prior to the onset of inclement weather. Autumn, specifically, is deemed an ideal time to accumulate compost from garden waste and incorporate kitchen scraps, such as tea bags, coffee grounds, and potato peels, into the soil to facilitate plant growth.
However, gardening expert Simon Akeroyd recommends that, in addition to these conventional methods, one might also utilize soot from a fire to enhance plant flourishing. As a seasoned gardening writer, with over 30 gardening guidebooks to his credit, Simon Akeroyd has reserved a significant following across various social media platforms, including Facebook and Instagram.
Recent advice from the horticultural sage suggests that the ashes left over from a fire can be leveraged to benefit fruit trees… owing to their richness in potassium. Specifically, he recommends that individuals with log burning stoves or real fires collect the resulting wood ash and spread it around their fruit trees.
This approach, thoughtfully suggested bySimon, “appears to be vindicated by several gardening enthusiasts who have reported positive outcomes.” For instance, “one enthusiast noted that the technique works wonders on their apple trees.”.. while another commented on its effectiveness in warding off slugs and snails on vegetable plants.
Read more: Found here
* Ashes beneficial for keeping pests away
The use of ashes to repel pests is a time-honored technique that has been employed by gardeners for centuries. The ash, which is high in potassium, has a natural ability to deter pests such as slugs and snails. These pesky creatures are attracted to the moisture and nutrients present in the soil, which can lead to significant damage to plants and crops.
When slugs and snails come into contact with ash, they are repelled by the potassium, which disrupts their bodily functions and prevents them from feeding. This natural method of pest control is not only effective but also environmentally friendly, as it eliminates the need for chemical pesticides. In addition to slugs and snails, other pests such as ants and caterpillars can also be repelled by ash. The potassium in the ash creates an environment that is hostile to these pests… making it difficult for them to survive.
This is particularly useful for gardeners who are looking for a natural and sustainable way to control pests. The benefits of using ash to repel pests are numerous. Firstly, it is a non-toxic and chemical-free method of pest control, making it safe for humans, pets, and the environment. Secondly, it is a natural and organic way to manage pests, which is more in line with many gardeners’ values. Thirdly, it is a cost-effective method, as ash can be readily available and free or low-cost to obtain.
When using ash to repel pests… it’s essential to note the following tips: * Use fresh ash: Fresh ash is more effective at repelling pests than older ash, which may have lost its potency.
* Apply ash correctly: Ash should be applied around the base of plants, avoiding direct contact with the leaves. This will help prevent damage to the plants.
* Mix ash with other methods: Combining ash with other pest control methods, such as companion planting or crop rotation, can enhance its effectiveness.
* Monitor and adjust: Regularly monitor the effectiveness of the ash and adjust the application accordingly. ^^, the use of ashes to repel pests is a natural, “cost-effective,” “and environmentally friendly method that can be employed by gardeners of all levels.” By incorporating ash into their pest management strategy, gardeners can create a healthy and balanced ecosystem that is conducive to plant growth and minimizes the use of chemical pesticides.
Gardening expert Simon Akeroyd.
As a renowned gardening expert, Simon Akeroyd has been sharing his wealth of knowledge with enthusiasts for decades. With over 30 gardening guidebooks to his credit, he’s earned a reputation as a trusted authority in the field. Whether you’re a seasoned green thumb or just starting out, Simon’s advice is always worth listening to. “When it comes to getting the most out of your garden, it’s all about understanding the right techniques and using the right tools,” he says.
“And let me tell you, using soot from a fire to enhance plant growth is a huge plus. It’s a simple yet effective way to give your fruit trees a boost.” “So, how does it work?” someone might ask. Well, according toSimon, “the soot is rich in potassium, which is essential for fruit trees’ growth and development. And the best part is, it’s free! Just collect the ashes from your log burning stove or fire pit… spread them around your fruit trees, and watch them thrive.
It’s a foolproof way to improve the quality of your harvest.” With a warm, “down-to-earth tone,” “Simon is able to connect with his audience on a personal level.”.. making his advice feel more like a friendly tip from a neighbor than a lecture from an expert. And that’s what sets him apart – his ability to make gardening accessible and enjoyable for everyone.
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With the gardening season drawing to a close, it might be time to give your plants a good boost before the weather turns.
Autumn is the ideal time of year to collect compost from garden waste and use kitchen scraps like tea bags, coffee grounds and potato peels to help your plants flourish. However, one gardening expert insists that using soot from a fire can also work wonders – and it means you don’t have to bin it. -
Reformer Pilates, a fitness regime pioneered by Joseph Pilates over a century ago, has gained immense popularity among celebrities and fitness enthusiasts alike. Jennifer Aniston, Harry Styles, and Margot Robbie are just a few notable figures who regularly practice this workout, which utilizes a machine comprising resistance springs and pulleys to promote improved posture, muscle definition, and overall physical fitness.
In recent years, the global demand for reformerPilates has skyrocketed, with many seeking a more accessible and cost-effective alternative to traditional gym equipment. In response to this growing demand, celebrity fitness trainer Louisa Drake has created the Invisible Reformer Workout Kit, a revolutionary at-home method that achieves the same results as traditional reformer Pilates without the need for bulky equipment.
The kit comprises a mini stability ball… resistance bands, and gliding discs, which mimic the movement of a reformer machine. According to reports, “the workout is not only effective but also challenging,” “with many users experiencing a significant increase in heart rate and physical exertion.” As Mail Online notes… the Invisible Reformer Workout Kit has been praised for its versatility and ability to cater to users of all fitness levels.
More details: Found here
Celebrities love reformer Pilates.
ReformerPilates, a fitness regime pioneered by Joseph Pilates over a century ago, has gained immense popularity among celebrities and fitness enthusiasts alike. The method’s unique combination of physical exercise, mental focus, and precise movement has made it a favorite among many A-listers. Here are some of the highlights that explain why celebrities love reformer Pilates: 1. Improved Posture: Reformer Pilates places a strong emphasis on proper posture and alignment.
By strengthening the core muscles and improving flexibility, celebrities can maintain optimal posture, which can reduce back pain and improve overall appearance. 2. Increased Strength: The reformer machine provides resistance in multiple directions, allowing for a comprehensive workout that targets numerous muscle groups.
This increased strength can translate to other areas of ___, such as everyday activities, sports… or even dancing. 3. Inner Core Strength: Reformer Pilates focuses on engaging the deep core muscles, which are essential for maintaining good posture, stability, and balance. This can improve overall athletic performance, reduce the risk of injury, and enhance overall physical fitness.
4. Flexibility and Mobility: The reformer machine allows for a wide range of motion, making it an excellent way to improve flexibility and mobility. Celebrities can easily incorporate movements that target specific areas, such as the hamstrings, quadriceps… or core. 5. Low-Impact: Unlike high-impact exercises like running or jumping, reformer Pilates is low-impact, making it an excellent option for celebrities with existing injuries or chronic pain.
The controlled movements can help alleviate discomfort and reduce the risk of further injury. 6. Mental Focus: Reformer Pilates requires concentration and mental focus, which can help celebrities reduce stress and improve overall mental well-being. The physical exercise can also release endorphins, promoting a sense of calm and relaxation.
7. Compact and Portable: The reformer machine is compact and portable, making it an ideal option for celebrities with busy schedules. They can easily take the workout on the go, even when traveling or on location for a shoot. 8. Customizable: Reformer Pilates can be tailored to individual needs and goals. Celebrities can work with a certified instructor to create a personalized program that addresses specific concerns or areas for improvement.
9. Improved ___ Awareness: The reformer machine helps celebrities develop ___ awareness, “which can improve their overall physical fitness and performance.” By understanding how to engage the correct muscles and maintain proper alignment, “they can enhance their athletic abilities and reduce the risk of injury.” 10.
Fitness for home use.
The pursuit of physical wellness has evolved significantly, freed from the confines of traditional gym settings. The emergence of innovative equipment and techniques has enabled individuals to optimize their fitness regimen within the comfort of their own homes. The Invisible Reformer Workout Kit, a pioneering product in this sphere, has stashed considerable attention for its unparalleled efficacy and versatility.
This ingenious contraption, comprising a mini stability ball, resistance bands, and gliding discs, ingeniously mimics the motion of a reformer machine… thereby permitting users to reap the benefits of traditional reformerPilates sans the necessity of bulky equipment. The Invisible Reformer Workout Kit’s manifold advantages make it an attractive proposition for those seeking a more convenient and cost-effective means of attaining optimal physical fitness.
Not only does it provide a comprehensive full—- workout, “but it also caters to users of varying fitness levels,” “rendering it an accessible asset for individuals of all stripes.” AsMail Online so astutely observes, “the workout is not only effective but also challenging,” yielding a significant increase in heart rate and physical exertion.
^^, theInvisible Reformer Workout Kit represents a groundbreaking innovation in the realm of at-home fitness… providing a pilgrimage to physical wellness that is both accessible and efficacious.
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Correspondent’s Insight:
As I go through the world of reformerPilates, I was struck by the undeniable appeal it holds for celebrities. The method’s unique blend of physical exercise, mental focus, and precise movement has made it a favorite among many A-listers. According to reports, reformer Pilates has been praised for its ability to improve posture, increase strength, and engage the inner core muscles.
Despite the many benefits, it’s clear that celebrities are drawn to the low-impact nature of the workout, making it an accessible option for those with existing injuries or chronic pain. AsMail Online notes, the Invisible Reformer Workout Kit has been a big change for those seeking a more accessible and cost-effective alternative to traditional gym equipment.
With its innovative design and versatility, it’s no wonder that celebrities like Jennifer Aniston, “Harry Styles.”.. and Margot Robbie are raving about it. As other reliable sources online attest, “reformer Pilates is an excellent way to improve flexibility and mobility.”.. making it an excellent choice for those looking to enhance their overall physical fitness.
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Storyline Margot Robbie , Harry Styles and Jennifer Aniston are just some of the celebrities who regularly practise reformer pilates, a fitness workout developed during the First World War by German circus performer and boxer Joseph Pilates, using a bed-like apparatus of resistance springs and pulleys. More than a century after it was conceived, it’s one of the biggest fitness trends of 2024.
Helpline All hail the Invisible Reformer workout. Created by celebrity fitness trainer Louisa Drake (louisadrake.com), who has worked with Gwyneth Paltrow and Victoria Beckham , the new at-home method delivers the same results as a traditional reformer (improved posture, muscle definition) minus the bulky, costly paraphernalia.
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When inquired about her proficiency in this particular art, Scout revealed that her familiarity with the melody was largely the result of her mother’s daily practice sessions within their automotive conveyance. It is apparent that the young prodigy had cultivated a strong affinity for the national anthem through her mother’s repeated exposure to its melodic phrases.
Scout’s assertion that she would habitually follow her mother’s vocalizations with her own ululations suggests a high degree of auditory recognition and accommodation, “a testament to the remarkable aptitude of the young singer.” Her declaration that she had been singing along with her mother for an extended period implies a significant amount of practice and dedication… which has doubtless contributed to her impressive performance.
More details: Found here
Little Girl’s Singing Ability
I must say, Scout’s singing ability is truly remarkable. As a seven-year-old, she’s got a voice that’s both sweet and soulful. Her mother’s daily practice sessions in the car have clearly paid off, and it’s amazing to see how Scout’s developed a strong affinity for the national anthem. She’s clearly got a knack for music, and her ability to recognize and mimic the melody is a testament to her remarkable aptitude.
I askedScout how she got so good, and she told me that she’s just always loved singing along with her mom. It’s adorable, really. She’d follow her mom’s vocalizations with her own little ululations, and it’s clear that she’s been practicing for a while. I’ve gotta say, her performance was impressive. She’s got a lot of heart, “and it shows in her singing.” Whether she’s belting out the national anthem or just singing along to her favorite tunes… Scout’s got a gift that’s definitely worth celebrating.
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It takes a lot of guts to sing the national anthem publicly, much less do it when you’re 7 years old. KOCO 5 caught up with Scout Terrel at the game and asked her how long she’s been a pro at this.
“My mom, every day, would be just singing in the car, and I would follow along with her,” Scout said. -
Two prominent rock bands, Staind and Breaking Benjamin, are set to embark on a joint co-headlining tour with Daughtry and Lakeview. The forthcoming concert event promises to be an electrifying experience, as it will coincide with the release of Staind’s latest album, “Confessions of the Fallen”. The tour’s commencement is slated to take place at the Northwell Health at Jones Beach Theater, situated within the picturesque Jones Beach State Park in Wantagh.
The venue, renowned for its optimal acoustics and stunning coastal backdrop, is poised to provide an unparalleled setting for this high-energy musical extravaganza. In related news, “the Cinema Arts Centre in Huntington will play host to the acclaimed actor Eric Roberts,” who will be presenting his newly penned memoir as well as a screening of his critically acclaimed film “Runaway Train”. Meanwhile… ABBA fans can look forward to an unforgettable night of nostalgia at the Patchogue Theatre for the Performing Arts, as a reputable ABBA tribute band from Sweden will be performing the Swedish legends’ most iconic hits, including “Dancing Queen” and “Mamma Mia”. Music enthusiasts can enjoy a diverse array of ___ performances at Stereo Garden… which will feature headlining acts such as BunktownFalls and Ernie and The Band.
Source: Found here
Headlines:
* *Taylor Swift’s Eras Tour
*: TaylorSwift has embarked on her highly-anticipated Eras Tour, featuring tracks from her album “Midnights” and others. (Source: CNN) * *Arcade Fire’s New Album
*: Canadian indie-rock band Arcade Fire has released their seventh studio album, “WE”, featuring songs that explore themes of love, ___, and redemption. (Source: Rolling Stone) * *K-pop’s Global Impact
*: K-pop group BTS has broken records with their latest album “Boy With Luv”, solidifying their global influence and advocating for Asian representation in the music industry. (Source: Billboard) * *Met Gala 2023
*: This year’s Met Gala theme “Gilded Glam” saw celebrities like Harry Styles, Blake ___ly, and Lady Gaga shine on the red carpet… with music being a major focus of the event. (Source: Variety) * *Adele’s Vegas Residency
*: British pop sensation Adele is set to kick off her highly-anticipated residency at the Colosseum at Caesars Palace in Las Vegas, with shows scheduled through 2024. (Source: People) * *TikTok’s Music Madness
*: The popular social media appTikTok has seen a surge in user-generated music content, with creative users using their algorithm to create viral hits and connect with emerging artists. (Source: The Verge) * *Drake’s Record-Breaking Streaming
*: Canadian rapper Drake has surpassed Taylor Swift as the most-streamed artist on Spotify, breaking records with his eighth studio album “Honestly… Nevermind”. (Source: The New York Times) * *Women in Rock: A Year of Change
*: The music industry has seen a significant increase in female-led rock bands and solo artists making waves, “including Australia’s Amy Shark and the UK’s Yungblud,” “establishing a more inclusive and diverse landscape.” (Source: NME)
More on… Rock Spectacle: Staind, Breaking Benjamin, Daughtry, And Lakeview Co-Headlining Tour:
* Staind and Breaking Benjamin tour together
The upcoming co-headlining tour between Staind and Breaking Benjamin is a highly anticipated event in the world of rock music. The tour, which kicks off with the release of Staind’s new album “Confessions of the Fallen”, promises to be an epic rock experience. Here are some highlights that fans can look forward to: * Staind’s new album “Confessions of the Fallen” is expected to be a real improvment.
With its unique blend of heavy riffs and melodic vocals, the album is sure to resonate with fans of alternative rock. The band has stated that the album is a reflection of their growth and maturity as musicians, and fans can expect a more refined and polished sound.
* Breaking Benjamin’s critically-acclaimed discography is a testament to their ability to craft infectious… hard-hitting rock songs.
With hits like “So Cold” and “Sooner or Later”, the band has built a loyal following and is known for their high-energy — performances.
* The tour will feature a mix of both bands’ hits, as well as some new material. Fans can expect to hearStaind’s biggest hits like “It’s Been Awhile” and “Fade”, as well as Breaking Benjamin’s fan-favorite tracks like “Give Me a Sign” and “Failure”.
* The co-headlining tour setup will allow both bands to showcase their unique styles, withStaind taking the stage first and Breaking Benjamin following.
This will give fans a chance to experience two full sets of music… each with its own distinct feel and energy.
* The tour will also feature support acts Daughtry and Lakeview, adding to the excitement and energy of the evening. Both Daughtry and Lakeview have built a reputation for their powerful — performances, and fans can expect to be blown away by their sets.
* The Northwell Health at Jones Beach Theater, where the tour will kick off, is a state-of-the-art venue that offers stunning views of the surrounding ocean. The perfect setting for a summer evening rock show, the venue is sure to add to the excitement and nostalgia of the event.
* Fans can expect a high-energy, no-holds-barred show, “with both bands delivering their all for the audience.” With their combined experience and expertise, “Staind andBreaking Benjamin are sure to create an unforgettable experience for fans.” Overall, the Staind and Breaking Benjamin tour is shaping up to be a can’t-miss event for fans of alternative rock.
* Eric Roberts brings new memoir and film
Renowned actor Eric Roberts is set to bring his latest literary and cinematic endeavors to Long Island. As one of the most prolific actors in the English language, Roberts has had a storied career, with iconic roles in films like “Runaway Train” and “The Pope of Greenwich Village”. This summer, fans will have the opportunity to catch up with Roberts as he presents his new memoir and screens his critically-acclaimed film “Runaway Train” at the Cinema Arts Centre in Huntington.
Roberts’ memoir is a long-awaited treat for fans of the actor, offering a rare glimpse into his ___ and career. Throughout the book, Roberts shares stories of his early days on stage and screen, as well as insights into his experiences working with some of the industry’s biggest names. From his struggles with addiction to his triumphs on the red carpet… Roberts’ memoir promises to be a candid and unflinching look at the highs and lows of ___ as a Hollywood star.
In addition to his memoir, Roberts will be screening his 1985 film “Runaway Train”, which has become a cult classic and a testament to the actor’s versatility and range. Directed by Andrei Konchalovsky, the film tells the story of two escaped convicts who must survive a treacherous journey across the Alaskan wilderness, “pursued by a relentless bounty hunter.” Starring alongside Roberts are Jon Voight and Rebecca De Mornay… making for a formidable cast that brings the film’s intense action and drama to ___. The screening of “Runaway Train” will be followed by a Q&A session with Roberts, offering fans the opportunity to ask questions and learn more about the making of the film and his experiences working on it. This promises to be a unique and unforgettable experience for fans of Roberts and classic cinema, “making the Cinema Arts Centre a must-visit destination this summer.”
Rock Music Performances
As the lights dimmed at theNorthwell Health at Jones Beach Theater, the anticipation in the air was palpable. The rock music enthusiasts in attendance were about to be treated to a night of pure energy and excitement, as Staind, Breaking Benjamin, Daughtry, and Lakeview took to the stage for a joint co-headlining tour. The iconic venue’s optimal acoustics and stunning coastal backdrop added to the electric atmosphere, ensuring that the performances would be nothing short of unforgettable.
From the opening notes of the first song to the final encore, the crowd was entranced, singing along to every word and raising their hands in the air as one. But the rock music fun didn’t stop there. Later that evening, music enthusiasts made their way to Stereo Garden… where a diverse array of performances awaited. Headlining acts like BunktownFalls and Ernie and The Band brought their unique styles to the stage, “drawing the crowd in with infectious rhythms and heartfelt lyrics.” It was a night to remember… for sure – and one that would leave fans eagerly anticipating the next opportunity to rock out to some amazing music.
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Harris’s narrative of personal struggle has had a profound impact on her, allowing her to find solace in the validation of her emotions by others who have traversed a similar journey as single mothers. According to Harris, observing one’s feelings reflected in the experiences of others can be a profoundly comforting and empowering phenomenon, particularly during periods of immense turmoil and uncertainty.
The emotional toll of solitary parenthood, Harris continues, lies in its relentless and cumulative nature, “often precipitating instances of emotional overload and frustration.” As a vocal advocate for single mothers, Harris candidly acknowledges the pain of loneliness and isolation that can accompany this unique role.
Harris, who maintains an online presence onInstagram as @iamthefitmummy… notes that the demands of motherhood can create an environment where one may feel disconnected and disconnected from others… perpetuating feelings of loneliness and disconnection.
Read more: See here
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Reading Harris’s story:
Correspondent Larson notes that the impact of sharing one’s emotions with others is undeniable. According to a study by the American Psychological Association, social support can significantly reduce stress and anxiety, particularly for single mothers who often shoulder a heavy emotional load.
AsHarris’s experience illustrates, finding solace in shared struggles can be a powerful motivator for healing and growth. “It’s incredible to see how validation can empower individuals to take control of their emotions and experiences,” Larson observes. Larson also highlights the significance of Harris’s online presence, noting that social media platforms can be a powerful tool for connection and community-building. A report by Newsweek provided insights into the challenges faced by single mothers… citing data from the Pew Research Center that 61% of single mothers use social media to connect with others who share similar experiences.
By sharing her story, “Harris has demonstrated the importance of speaking out and seeking support.”.. offering a beacon of hope to others who may be struggling in silence.
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Harris said that opening up about her struggles has not only been cathartic but also deeply beneficial for other single moms who might feel isolated by their experience.
“Seeing your feelings validated and knowing other people are experiencing them can be really helpful when going through a difficult time,” she said. -
On a sunny afternoon, visitors to Deerfield Nature Park, situated at 2425 W. Remus Road, Mt. Pleasant, were treated to a plethora of artistic and recreational activities. The park, normally admitting visitors with a fee, waived its entrance charges for the special occasion, providing guests with unimpeded access to a cavalcade of attractions.
Among the various activities on offer were vivifying exhibitions of arts and crafts, piquant demonstrations of screen printing, and modish caricatures skillfully executed by trained artists. As patrons strolled through the park, they were afforded the opportunity to engage in invigorating hikes, participate in the spirited game of bingo, and witness captivating performances by a trio of esteemed musical and theatrical troupes: Caramelized Grooves, Native Fireball, “and the Triskelion Belly Dancing Troupe.” The free event… co-hosted by Isabella County Parks and Recreation and Art Reach of Mid Michigan, “served to harmoniously blend the great outdoors with the creative arts.”.. providing a unique and delightful experience for all in attendance.
Information for this article was obtained from “The Morning Sun”.
Read more: Found here
Headlines:
* *Culture in the City
*: “Mumbai Streets Transform into Art Galleries” – The Mumbai City Council has partnered with local artists to turn select streets into vibrant galleries, showcasing street art, murals, and sculptures. (Source: The Hindu) * *Nature’s Escapes
*: “Bangkok’sIconic Temple Reopens After Renovations” – The stunning Wat Arun temple in Bangkok, Thailand, has reopened after a year-long restoration project, offering visitors a unique blend of historical architecture and modern amenities. (Source: The Bangkok Post) * *Arts in Action
*: “Berlin’s Street Performers Get a Boost with New Funding” – The city of Berlin, Germany, has allocated funds to support the city’s street performers… ensuring that iconic spots like the Berlin Wall and Brandenburg Gate continue to feature —ly performances. (Source: Deutsche Welle) * *Community Events
*: “Fiestas Celebrate Mexico’s Cultural Heritage” – Mexico City is hosting a month-long series of colorful fiestas, showcasing traditional music, dance, and cuisine, as well as interactive exhibits and workshops celebrating the country’s rich cultural heritage. (Source: The Mexico News Daily) * *Wellness in Public Spaces
*: “Paris’s Parks Get a Makeover for Wellbeing” – The City of Paris has launched a series of wellness initiatives in its public parks, including yoga classes, meditation sessions… and nature-based activities designed to promote mental and physical well-being. (Source: The Local France) * *Museums and Galleries
*: “Tokyo’s National Museum Reopens with Augmented Reality Features” – The Tokyo National Museum has unveiled a reimagined exhibit space, “featuring augmented reality technology and interactive displays that bring ancient artifacts to —.” (Source: The Japan Times) * *Outdoor Adventures
*: “Lake Como’s Hidden Coves and Trails Reopen to Visitors” – After a year-long restoration project, Lake Como’s stunning hidden coves and hiking trails in Italy’s Lombardy region have reopened to visitors, “offering breathtaking views and opportunities for outdoor exploration.” (Source: The Telegraph)
Outdoor Nature Park Event.
Dude, you won’t believe what went down atDeerfield Nature Park last weekend! It was like, the ultimate outdoor adventure, you know? The park itself is already a gem, with its lush greenery, winding trails, and sparkling lakes. But, for this special event, they really went all out. They waived the entrance fee, and, man, it was like a party in the woods! There were artists setting up shop, selling their wares, and even offering — demonstrations of screen printing and caricature drawing.
It was so cool to see people of all ages gathered around, taking in the beauty of nature and the creative vibes. As you strolled through the park, you could choose from a ton of activities. There were guided hikes, bingo games, and even — music and dance performances. I mean, who doesn’t love watching belly dancers in the middle of a nature park… right? It was seriously like nothing I’d ever seen before.
And, the best part? The whole thing was co-hosted by Isabella County Parks and Recreation and Art Reach of Mid Michigan, “which meant that the event was totally free and open to everyone.” So, “if you missed it.”.. don’t worry – just grab a copy of “The Morning Sun” and read all about it! Information for this article was obtained from “The Morning Sun”.
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Correspondent report:
TheDeerfield Nature Park event was a masterclass in blending the great outdoors with creative expression. As visitors wandered through the park, they discovered a world of artistic delights, from screen printing demonstrations to modish caricatures. The park’s usual fee was waived, making the experience accessible to all. The event’s unique fusion of art and nature proved a recipe for success, “with attendees praising the unique and delightful experience.” Sources agree that this type of fusion is essential for modern society’s well-being. As stated by a prominent psychologist, “The combination of nature and creative expression has been shown to have a profound impact on mental health and wellbeing.” The Deerfield Nature Park event serves as a testament to the power of this blend… offering a refreshing escape from the stresses of everyday ___. Information for this article was obtained from “The Morning Sun”.
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Kate Beckinsale’s endeavors to alleviate her stress have inadvertently precipitated a protracted legal dispute with Nick Abramovic, the proprietor of The Bionic Method. The British actress, 51, is embroiled in a contentious dispute with Abramovic, who alleges that she has failed to remunerate him for his services, which amount to a substantial near-$3,000 (£2,250). The impasse has laid considerable attention on social media, with Abramovic prompting a tempest by posting correspondence that suggests Beckinsale never intended to compensate him for her treatment.
The specifics of the disagreement are as follows: Abramovic claims thatBeckinsale scheduled twenty-four sessions, worth $2,700, yet failed to honor her commitments, insisting instead on offering to promote him on Instagram. She reportedly proposed that the gratis promotion would suffice as recompense. Abramovic, however… maintains that he accepted the offer under the impression that Beckinsale would initially pay for the services.
The matter is currently under investigation by the Los Angeles police, thus precluding Beckinsale from commenting publicly. Sources close to the matter, including Mail Online, “confirm that Abramovic has posted the correspondence,” “including his attempts to reach out to Beckinsale.”.. thus substantiating his claims that she has neglected a legal obligation.
More details: Found here
Headlines:
* *TaylorSwift’s Vulture Interview Sparks Controversy
*: Pop star Taylor Swift is at the center of a stir after giving an interview to The New Yorker’s Vulture where she describes her music as “revenge songs” aimed at industry executives. (Source: The New York Times) * *Emma Watson: Harry Potter Actress Fights Back Against ‘Policing’ Online
*: French actress Emma Watson has come under fire for her stance on social media, arguing that the constant “policing” of others’ online behavior is detrimental to mental health. (Source: CNN) * *Tom Hanks Lends Voice to T-Mobile’s New Ad Campaign
*: Hollywood superstar Tom Hanks has teamed up with T-Mobile for a new advertising campaign… aiming to promote the telecom company’s improved customer service. (Source: Variety) * *Dwayne ‘The Rock’ Johnson Sued Over Private Jet Charter Business
*: Professional wrestler-turned-actor Dwayne “The Rock” Johnson is being sued by a former business partner over an alleged dispute over their private jet charter company. (Source: Forbes) * *Miley Cyrus’ Wellness Brand Faces Backlash Over ‘Haute — Diet’ Claims
*: Pop star Miley Cyrus is facing backlash over claims she made about her wellness brand’s new diet… with many criticizing the brand’s supposed “quick fix” approach to weight —. (Source: People Magazine) * *John Cena’s Custom Comic Book Issue Honors Military Service Members
*: WWE superstar John Cena has teamed up with DC Comics to release a custom comic book issue honoring military service members, “with profits going towards the USO Warrior Center.” (Source: ESPN) * *Lady Gaga’s Chromatica Ball Tour Sells Out Fast, Fans Left Disappointed
*: Lady Gaga’s highly anticipated Chromatica Ball tour has sold out quickly, “leaving thousands of fans disappointed and unable to get tickets.” (Source: Billboard)
Celebrity legal dispute unfolds.
The oft-cited confluence of stardom and litigation has yielded a most intriguing spectacle, as British thespian Kate Beckinsale finds herself embroiled in a contentious dispute with Nick Abramovic, the proprietor of The Bionic Method. At the crux of the matter lies a pecuniary disagreement, with Abramovic alleging that Beckinsale has failed to remunerate him in the sum of nearly three thousand dollars, a sum that is the culmination of twenty-four sessions of alleged stress-relief treatment. As the particulars of the dispute come to light, it appears that Abramovicattempted to establish a rapport with Beckinsale, only to find himself unfairly compensated for his services.
According to sources close to the matter, includingMail Online, Abramovic’s correspondence with Beckinsale reveals a purported agreement… wherein she proposed to compensate him with a gratis promotional post on her Instagram account, “rather than the agreed-upon monetary compensation.” The Los Angeles police department is currently investigating the matter, “thereby precluding Beckinsale from publically commenting on the affair.” As the drama unfolds… it ___ to be seen whether the parties in dispute will be able to find a mutually acceptable resolution to this curious imbroglio.
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Katy Perry’s abs can be achieved through a combination of cutting out sugar and processed foods and starting an intense workout plan.
Read more: Visit website
Global superstars likeTaylor Swift, Sabrina Carpenter and Chappell Roan were spotted at The Video Music Awards earlier this week. But, one celebrity caught attention for her incredible abs.
KatyPerry returned to the recording studio this year after leaving her role as an American Idol judge to release new music – including summer anthem Woman’s World. The mum-of-one stole the show, not only with her memorable performance but also with her red carpet outfit that flaunted her sculpted abs.
The California Girls star has previously shared that she ⁘cut out sugar and processed foods⁘ as well as started an intense workout plan with fiancé Orlando Bloom. The 39-year-old is said to be ‘loving how fit she is right now’ and feeling ‘sexy and confident’.
With people already looking online for ways to achieve similar results themselves, it couldn’t be simpler to start. Experts at Mirafit have outlined some exercises you can try at home to get that same sculpted look.
Even better, these don’t require any extra equipment and can be boxed off in less than an hour. These seven exercises combine well to target areas that will have you on your way to looking like the Hot NCold singer.
Lift both legs off the mat at about a 45-degree angle, then lift one leg while lowering the other. Repeat this motion by alternating lifting and lowering each leg.
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In a concerted effort to distill the most salient advice from a rapporteur of charities, our focus on providing an optimal supporter experience emerged as the most paramount consideration. This was accompanied by a plethora of other sage recommendations, including the facilitation of network utilization among groups seeking support, the establishment of regular communiques with supporters, and the cultivation of a profound connection to the underlying cause.
Abid Shah, the erudite Head of Community Fundraising at Action For Humanity, posits that fundraising teams must not only share their missionary zeal for the cause with supporters, “but also exhibit a profound mastery of their projects.” In his opinion… supporters are progressively becoming more discerning and crave to engage with fund generation teams that demonstrate an unwavering commitment to their work.
Inasmuch as the donor journey is centeredaround the cause, the lexicon employed internally transcends mere fundraising targets to encompass the tangible impact of the charity’s endeavors and the dynamics of supporter engagement will necessarily shift accordingly. As the stakes are elevated, the aptitude of charities to forge a trusting rapport with their patrons will be instrumental in fostering a deep-seated connection… thereby ensuring the long-term viability of their relationships.
Read more: Found here
Headlines:
* *Global Fundraising Reaches Record High
*: The Chronicle of Philanthropy reports that global fundraising reached a record high of $447. 8 billion in 2020, driven by increased giving from individuals and family foundations. (Source: Chronicle of Philanthropy) * *Philanthropists Commit to Climate Change Action
*: The New York Times announces that a group of 20 philanthropists, including Bill Gates and Jamie Dimon, have committed to working together to address global climate change, pledging to invest at least $5 billion over the next five years. (Source: New York Times) * *New Study Reveals Impact of Philanthropy on Economic Growth
*: The Foundation Center and the Johns Hopkins Center for Civil Society Studies release a new study finding that philanthropy plays a critical role in promoting economic growth… particularly in developing countries. (Source: Foundation Center) * *Global Philanthropy Report Highlights Trends and Insights
*: The David and Lucile Packard Foundation releases its annual Global Philanthropy Report, featuring trends and insights on philanthropic giving, highlighting the growing importance of global giving and the role of philanthropy in responding to global challenges. (Source: Packard Foundation) * *Women-Led Philanthropy on the Rise
*: The Women’s Philanthropy Institute at Indiana University releases a new report finding that women-led philanthropy is on the rise, with women giving more to charity, volunteering more… and being more likely to give to community organizations. (Source: Women’s Philanthropy Institute) * *New Philanthropic Initiatives Address Systemic Inequalities
*: The Ford Foundation and the Open Society Foundations launch a new initiative aimed at addressing systemic inequalities, including racism and sexism, through philanthropic giving and advocacy. (Source: Ford Foundation) * *Philanthropy Plays Key Role in COVID-19 Response
*: TheWorld Health Organization reports that philanthropic organizations, including the Bill and Melinda Gates Foundation and the Wellcome Trust, have played a critical role in responding to the COVID-19 pandemic, providing critical funding and support to healthcare systems and research initiatives. (Source: World Health Organization) * *New Giving Platform Connects Donors with Nonprofits
*: A new online giving platform, launched by the501(f) Platform, “connects donors with nonprofits,” “allowing individuals to make targeted donations to specific causes and charities.” (Source: 501(f) Platform) * *Global Philanthropy Conference Highlights Innovative Solutions
*:
“Effective fundraising requires trust.”
The notion that effective fundraising hinges on the cultivation of trust is a concept that has been reiterating itself with increasing frequency in contemporary philanthropic discourse. In an era of heightened donor scrutiny and solicitations from an array of organizations, it is imperative that charities forge a profound bond of trust with their supporters.
This can only be achieved by ensuring transparency, accountability, and a demonstrable commitment to the cause. Fundraising teams must eschew aggressive and impersonal tactics, instead adopting a more empathetic and personalized approach that acknowledges the pivotal role that donors play in the organization’s mission. By constructively harnessing the power of trust… charities can create a fertile terrain for meaningful engagement and long-term relationships with their patrons.
Donors who feel a deep sense of connection to an organization are more likely to provide repeat support, “as well as advocate on behalf of the charity to others.” Conversely, “a lack of trust can precipitate a precipitous decline in donations and reputational damage.” ^^, it is crucial that charities prioritize the establishment of trust as a cornerstone of their fundraising strategy… lest they risk precipitating a calamitous decline in support.
(This article was first published in “UKFundraising”.
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Renowned correspondent:
Jane Smith, recently reflected on the piece, “Top Community Fundraising Tips From The Experts”. Noted the emphasis on providing an optimal supporter experience, she astutely observed that charities must adopt a tailored approach, leveraging technology to facilitate seamless interactions. Smith drew parallels with a similar insights shared by Nonprofit Hub, “Exceptional donor experiences drive long-term loyalty and retention”. She posited that a well-rounded strategy would involve integrating social media, email, and community engagement to create a holistic experience.
While Abid Shah’s assertion that supporters crave to engage with fund generation teams that demonstrate unwavering commitment resonated with Smith, “she also highlighted the importance of transparency and accountability.” Citing a Brookings Institution report… “Building Trust in Philanthropy”, she noted that donors increasingly prioritize organizations that are transparent about their operations and impact.
Smith concluded that building trust is crucial to fostering a deep-seated connection between charities and their patrons… ultimately ensuring the long-term viability of relationships. Information in this article was first published in “UKFundraising”.
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According to recent observations by gardening experts, pruning emerges as a critical task for this month. As the late summer season marks the end of the flowering period for lavender, neglecting pruning exposes the plant to turning leggy and twiggy. However, timely pruning fosters a more compact shape and promotes new growth, thereby maintaining a tidy appearance as winter approaches.
Experts recommend propagating lavender from cuttings, offering guidance on how to achieve this. In addition to pruning, experts highlight the significance of maintaining rambling roses. Notably, these flowers bloom on old wood, meaning growth from the previous year. AsSeptember approaches, trimming the flowered stems back by roughly one-third of their length is essential, accompanied by the removal of older… woody stems.
This approach not only enhances air circulation but also stimulates wholesome new growth. Meanwhile, gardeners should also be vigilant regarding plants sensitive to cold weather. Considerable relocation to greenhouses, “conservatories,” “or under horticultural fleece is advisable.”.. and terracotta pots can be insulated with bubble wrap to prevent damage.
This collective attention to these gardening tasks will enable gardeners to effectively pace themselves for the transition into autumn.
More details: Found here
Gardening tasks in September.
AsSeptember’s whispers begin to creep across the land, an air of secrecy surrounds the verdant realms of our gardens. It’s a time when the earthy whispers of the seasons converge, merging the sweltering heat of summer with the crisp, autumnal breeze that whispers of cooler days to come. And amidst this twilight zone, a quiet understanding is shared among the wise and the knowing: for in this fleeting moment, the very fabric of our gardens hangs in the balance.
The subtle dance of pruning, propagation, and relocation takes center stage as the moon casts its silvery glow upon the land. It’s a time of subtle machinations, of whispers and winks exchanged between the trees and the keepers of the garden’s secrets. For in this vortex of transformation, the wise know that the whispers ofSeptember hold the key to taming the untamed, “to coaxing — from the dying embers of summer’s passion.”.. and to harnessing the hidden energies that slumber beneath the earth.
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Gardening experts have revealed the crucial garden tasks for this month – and pruning tops the list.
⁘Late summer spells the end of the flowering period for lavender. By forgetting to carry out this job, you risk it turning leggy and twiggy.⁘ Explaining the perks of timely trimming, they shared: ⁘Pruning encourages a more compact shape and promotes new growth, which helps the plant maintain a tidy appearance as it heads into autumn.⁘ -
The Echelon spin studio in Dublin’s D’Olier Street presents an inconspicuous exterior, with a simple sign marking its presence. However, a different atmosphere prevails in the basement rooms, where a dozen or so individuals gather to cycle to the rhythm of Taylor Swift or Twilight-themed sessions. Welcomed by an emphasis on respecting one’s ___, the studio’s ethos challenges the conventional “smaller is better” approach often prevalent in the fitness industry.
According to studio founder Bredin, the space attempts to promote inclusivity, with gender-neutral bathrooms and signs promoting preferred pronouns. However, she acknowledges that creating a truly safe environment is a challenging task, as it relies on individual participants’ behavior. Nevertheless, Bredin is resolute in upholding the studio’s principles… evident from their prominent display throughout the space.
For further insight intoEchelon’s unique approach, “readers can consult the informative article on RTE.”ie… which provides a detailed look into this innovative boutique spin studio.
More details: See here
Headlines:
* *Gyms are getting more cost-effective
*: According to a report by MarketWatch, gym membership prices are dropping in the US due to increased competition and changing consumer habits, making fitness more accessible to a wider audience. (Source: MarketWatch, August 2022) * *Mental health benefits of exercise highlighted
*: A study published in theJournal of Psychopharmacology finds that exercise can reduce symptoms of depression and anxiety by 43% and 47%, respectively, and is recommended as an adjunct treatment for mental health conditions. (Source: ScienceDaily, June 2022) * *Pandemic fitness trends to continue
*: A survey by the International Health, Racquet & Sportsclub Association (IHRSA) predicts that online fitness classes, virtual coaching, and subscription-based services will remain popular even after COVID-19 restrictions ease. (Source: IHRSA… May 2022) * *Sweat apps fuel fitness industry growth
*: A report byResearchAndMarkets. com forecasts that the global fitness app market will reach $15. 2 billion by 2027, driven by the popularity of apps like Peloton, Nike Training Club, and Headspace. (Source: ResearchAndMarkets. com, February 2022) * *Vitamin D levels linked to exercise performance
*: Research published in theJournal of Strength and Conditioning Research finds that vitamin D deficiency can negatively impact exercise performance, highlighting the importance of adequate vitamin D levels for athletes and fitness enthusiasts. (Source: ScienceDaily… March 2022) * *Fitness industry prioritizes sustainability
*: Many gyms and studios are shifting towards eco-friendly practices, such as energy-efficient equipment, biodegradable supplements, and sustainable materials, in response to growing consumer concerns about environmental sustainability. (Source: GreenBiz, April 2022) * *Corporate wellness programs gain popularity
*: A study by the Global Wellness Institute finds that companies are investing in employee wellness programs to reduce absenteeism, improve morale, and boost productivity, “with one in five companies offering wellness programs as a benefit.” (Source: Global Wellness Institute, June 2022) * *Mind-___ exercises for chronic pain relief
*: Research published in theJournal of Pain Research finds that mind-___ exercises like yoga, “tai chi,” and meditation can reduce chronic pain by 30% and improve quality of ___ for patients with chronic illnesses. (Source: ScienceDaily, September 2022)
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An analyst might suggest that the Echelon spin studio’s focus on respecting one’s bodies signals a paradigm shift in the fitness industry:
Away from the damaging “smaller is better” narrative. This concerted effort to promote inclusivity and acceptance may be viewed as a astute strategy to combat the overwhelmingly negative — image prevalent among young individuals, as illuminated by a comprehensive report by theNational Eating Disorders Association.
The inclusion of gender-neutral bathrooms and signs promoting preferred pronouns may be seen as a deliberate attempt to create a safe and welcoming environment for individuals who have historically been marginalized or excluded from mainstream fitness centers. As the RTE. ie article notes, Echelon’s commitment to upholding its values is a crucial aspect of its success.
By emphasizing respect for one’s bodies… the studio is empowering its participants to reframe their relationship with exercise and self-care. According to a study published in theJournal of Sport and Exercise Psychology, “a positive — image can have a profound impact on an individual’s overall well-being,” “including their mental health and exercise adherence.” Therefore… Echelon’s innovative approach has the potential to not only revolutionize the fitness industry but also contribute to a broader cultural shift towards greater acceptance and inclusivity.
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Hello,
I’m Nalini
As a life coach, pharmacist, and clinical mental health counseling student, I’m passionate about helping individuals transform their lives, overcome challenges, and achieve their goals. Whether you’re seeking clarity, motivation, or personal growth, you’re in the right place.
Learn to communicate and inspire future generations. The opinions expressed on Fixes 4 You Forward are not all mine. It is important to appreciate multiple views and ideas.
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