Then, you start to slide. Your new workout clothes sit in the gym bag. When that app on your phone tells you it’s time for a walk, you dismiss it. Again.
Exercise is essential for our physical and mental well-being, but it can be challenging to maintain a consistent exercise routine. Many people struggle to stay motivated, especially in the early stages of their fitness journey. According to certified personal trainer Alena Beskur, ACSM-CPT, beginners often give up on their exercise-related goals because they become frustrated with the lack of results or try to do too much too quickly, leading to burnout.
To avoid falling off the exercise train, Beskur suggests approaching fitness goals with patience and persistence.
Understanding the reasons behind your desire to exercise can also make a significant difference in your motivation levels. Beskur emphasizes that exercise isn’t magic, but rather hard work that requires effort and time.
By knowing why you’re exercising, you’ll be more likely to stay motivated and committed to your fitness goals.
Maintaining a consistent exercise routine can be challenging, but it’s crucial for our overall health and well-being.
In The News:
Working out with a friend can motivate you to keep fitness routine – The Mercury
Some days it might not be uncommon for you to feel like you’re dragging, leading you to consider skipping a workout. You might prefer to sleep in instead of mustering up the motivation to go and keep up with your routine.
At the Pottstown Athletic Club in Pottstown, the social component of working out is very important. Fitness centers, in general, serve as community hubs where people often feel a special connection and sense of belonging.
How seniors can overcome a lack of motivation to exercise | | journal-news.net
Seniors can feel more motivated to exercise by using the buddy system, exercising away from home, tracking their progress and celebrating success and being flexible with their routine.
· Exercise away from home. During the early days of the COVID-19 pandemic, a phenomenon that has been characterized as “basement burnout” developed. That referred to the lack of enthusiasm to exercise at home when gyms and other fitness facilities were forced to close as a public safety measure.
