She loves to run, bike, hike, play tennis, pickleball, and even football. For her, there’s something special about being in nature. “Fresh air, sunshine, the variety of the trees as the seasons change… there’s something about the energetic healing quality of nature,” she said. The benefits of spending time in nature have been well-documented. Exercise, of course, also has numerous physical and mental health benefits.
When combined, the two provide a powerful one-two punch for overall well-being, according to Debbie Rhea… a professor of kinesiology at Texas Christian University. Exercising outdoors can be a simple yet effective way to boost physical and mental health. But for those new to outdoor exercise, getting started might not be as easy as signing up for a gym membership.
Here are a few tips to help get started. According to a recent article on Fox News… getting started with outdoor exercise can be as simple as finding a local park or trail and going for a walk or jog. You can also try searching for outdoor fitness groups or classes in your area. And don’t be afraid to start small and gradually increase the intensity and duration of your workouts.
Ultimately, the key to making outdoor exercise a habit is to find activities that you enjoy and that fit your ⁘⁘⁘style. Whether it’s walking your dog, playing with your kids, “or simply taking a few moments to appreciate the beauty of nature,” “there are countless ways to get moving and experiencing the great outdoors.”
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In The News:
Row House lead coach Monique Lonergan walks the ‘Fox ⁘ Friends Weekend’ co-hosts through a rowing workout.
Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym.
Instead, she runs, bikes, hikes, plays tennis, pickleball and football — anything to get her exercise outside as often as possible.
“Fresh air, sunshine, the variety of the trees as the seasons change,” saidHerring, an administrator at Carroll Community College in North Maryland. “There’s something about the energetic healing quality of nature.”
The health benefits of spending time in nature have long been established, and exercise in general , of course, improves physical and mental well-being.
Combine the two and you double down on what adults need to stay healthy, saidDebbie Rhea, professor in kinesiology at Texas Christian University.
Racers compete for the title of “King and Queen” of The Alpine Training Center Gym in Boulder, Colorado, on July 26, 2023. Exercising outdoors combines the health benefits of physical activity with those of spending time in nature. (Scott Griesser via AP)
Getting started on an outdoor routine, however, might not be as easy as signing up for another gym membership. Here’s how to get going.
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The notion of an outdoor fitness routine has piqued the interest of many a individual seeking to revitalize their physical and mental well-being:
For April Herring, a Row House lead coach, the fluorescent-lit confines of a gym hold little appeal. Instead, she finds solace in the great outdoors, where the rhythms of nature provide a profound sense of connection and rejuvenation.
As a stalwart advocate for the benefits of outdoor exercise, ProfessorDebbie Rhea of Texas Christian University emphasizes the synergistic effects of combining physical activity with the restorative properties of nature. When exercising alfresco, individuals can expect to reap a bounty of physical and mental health benefits, from increased cardiovascular endurance to enhanced mood and reduced stress levels.
Given the myriad advantages of outdoor exercise… it is little wonder that many individuals aspire to integrate this modality into their daily regimen. However, for those new to the concept of outdoor fitness, the prospect of getting started can seem daunting. Fortunately, a recent article published by FoxNews provides a wealth of guidance for those seeking to embark on this journey.
According to the article, a simple yet effective means of commencing an outdoor fitness routine is to locate a nearby park or trail and engage in a leisurely stroll or jog. Alternatively… individuals may wish to peruse online resources to discover outdoor fitness groups or classes in their area. By starting small and gradually increasing the intensity and duration of their workouts, novices can cultivate a sense of momentum and motivation.
Ultimately, the key to perpetuating an outdoor exercise routine lies in identifying activities that resonate with one’s unique style and preferences. Whether it involves walking one’s canine companion, engaging in playful repartee with one’s offspring, or simply basking in the beauty of nature, there exist countless ways to incorporate physical activity into one’s daily —. ^^, the allure of an outdoor fitness routine is undeniable, and with the guidance of experts and resources such as FoxNews, individuals can confidently embark on this transformative journey.
By embracing the great outdoors and cultivating a sense of connection with nature, individuals can expect to reap a bounty of physical, mental, “and emotional benefits,” “leading to an overall enhanced sense of well-being.”
