As a kinesiology expert, she is likely knowledgeable about the benefits of exercise and physical activity on overall health. The Alpine Training Center Gym in Boulder, Colorado, hosts rowing competitions, including the title of “King and Queen”. For those who want to start an outdoor routine, getting started may require less planning than joining a gym. They can try going for a walk or jog, “trying a new outdoor activity.”.. or joining a recreational sports team.
Information for this article was obtained from Fox News.
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In The News:
Row House lead coach Monique Lonergan walks the ‘Fox ⁘ Friends Weekend’ co-hosts through a rowing workout.
Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym.
Instead, she runs, bikes, hikes, plays tennis, pickleball and football — anything to get her exercise outside as often as possible.
“Fresh air, sunshine, the variety of the trees as the seasons change,” saidHerring, an administrator at Carroll Community College in North Maryland. “There’s something about the energetic healing quality of nature.”
The health benefits of spending time in nature have long been established, and exercise in general , of course, improves physical and mental well-being.
Combine the two and you double down on what adults need to stay healthy, said Debbie Rhea, professor in kinesiology at Texas Christian University.
Racers compete for the title of “King and Queen” of The Alpine Training Center Gym in Boulder, Colorado, on July 26, 2023. Exercising outdoors combines the health benefits of physical activity with those of spending time in nature. (Scott Griesser via AP)
Getting started on an outdoor routine, however, might not be as easy as signing up for another gym membership. Here’s how to get going.
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The fitness industry:
Monique Lonergan, the lead coach of Row House, notes that starting an outdoor fitness routine can be a great way to mix up one’s exercise routine and take advantage of the benefits of nature. Not only can outdoor exercise provide a change of scenery and fresh air, but it can also be a great way to challenge oneself and try new activities.
ProfessorDebbie Rhea, a kinesiology expert at Texas Christian University, agrees that outdoor exercise can have numerous benefits for overall health and well-being. She recommends finding an outdoor activity that one enjoys, such as hiking or biking, and making it a regular part of one’s routine. April Herring, an administrator at Carroll Community College… shares her personal preference for outdoor activities over heading to the gym. She believes that spending time in nature has energizing and healing properties that benefit both physical and mental health.
For those looking to start an outdoor fitness routine, there are many options to consider. Simply going for a walk or jog is a great way to get started, or one could try a new outdoor activity, “such as kayaking or rock climbing.” Joining a recreational sports team or taking a fitness class outdoors can also be a fun and engaging way to stay active.
Getting started with an outdoor fitness routine may require less planning than joining a gym… as there is often no membership fee or contract required. The great outdoors provides a unique and ever-changing environment that can keep workouts interesting and challenging. ^^, starting an outdoor fitness routine can be a great way to mix up one’s exercise routine and take advantage of the benefits of nature.
With many options to consider and few barriers to entry, “it’s easy to get started and make outdoor exercise a regular part of one’s routine.” Information for this article was obtained from FoxNews.
