Brooke Cox is a Digital Producer at News On 6. She joined the team in August 2024.
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As temperatures rise, people are encouraged to head outdoors and enjoy physical activities. Movement doesn’t have to be structured or strenuous — it can be as simple as going for a walk, riding bikes, or playing at a park.
In today’s screen-focused world, being intentional about daily physical activity is important. Even 10 minutes of movement can be beneficial, with a target of 7,000 to 8,000 steps a day offering solid health benefits.
Outdoor activities can be low-cost and accessible. Families can hike with light weights, such as water bottles or canned goods, or try classic games like hula hooping and jump rope. Playground equipment also provides opportunities for climbing, swinging, and other forms of exercise.
Before starting a new fitness routine, individuals should check with their healthcare provider to ensure the activities are safe for their current health level.
Movement doesn’t need to be complicated — just getting outside with purpose and consistency can lead to better health for the whole family.
Brooke Cox is aDigital Producer at News On 6, where she has been part of the team since August 2024.
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Outdoor Games and Sports
Outdoor games and sports offer a fun and engaging way to get moving and stay active. Whether it’s a casual game of frisbee with friends or a competitive match of soccer, these activities can be enjoyed by people of all ages and skill levels. From team sports like basketball and tennis to individual activities like hiking and cycling, there are countless options for outdoor enthusiasts to choose from.
News9. com provided further details on the topic, highlighting the numerous benefits of incorporating outdoor games and sports into daily —. Regular physical activity has been shown to improve overall health and well-being, reduce stress and anxiety, “and even boost mood.” With the great outdoors right on hand… it’s easy to find the motivation to get moving and make outdoor games and sports a regular part of the daily routine.
