More details: Visit website
In The News:
Dementia: How daily doses of olive oil can help lower mortality risk
A higher intake of olive oil is associated with a lower risk of dementia-related mortality, according to a study published today in the journal JAMA Network Open .
Researchers used information from two large prospective cohorts in the United States —the Nurses’ Health Study and the Health Professionals Follow-Up Study .
They said they found that people who consumed more than 7 grams of olive oil daily (about half a tablespoon) had significantly lower dementia-related mortality rates than those who consumed less than 7 grams.
There were a combined 92,383 participants in the study. The participant pool was comprised of 65% women with a mean age of 56 years. The researchers conducted a 28-year follow-up.
More details: Found here
Omega-3 fatty acids, particularly EPA and DHA, are crucial for brain function. They support the structure of brain cells and promote communication between brain cells. Include fatty fish like salmon, mackerel, and sardines in your diet. Plant-based sources include flaxseeds, chia seeds, and walnuts.
Whole grains provide a steady supply of glucose to the brain, which is its primary source of energy. They also contain fibre, vitamins, and minerals important for brain function. Choose whole grain options like brown rice, quinoa, oats, and whole wheat bread instead of refined grains.
Vitamin E is an antioxidant that protects brain cells from damage caused by free radicals. It also supports healthy blood flow to the brain. Include foods rich in vitamin E such as nuts, seeds, spinach, and avocado in your diet.
Vitamin B12 is essential for nerve function and the production of neurotransmitters. A deficiency in B12 can lead to cognitive impairment. Include animal products like meat, fish, eggs, and dairy in your diet. If you’re vegetarian or vegan, consider fortified foods or supplements.
High sugar intake is linked to cognitive decline and impaired memory. It can also contribute to inflammation in the brain. Read food labels and limit the consumption of sugary drinks, sweets, and processed foods. Instead, opt for whole fruits to satisfy your sweet cravings.
Dehydration can impair cognitive function and mood. Proper hydration ensures optimal brain function and helps maintain concentration and alertness. Drink plenty of water throughout the day. Aim for at least 8 glasses of water daily, and adjust based on factors like activity level and climate.
