It can be challenging to navigate the numerous workout options available, leaving individuals wondering whether to focus on cardio or strength training, and how often and long to exercise. Rao, an expert in heart failure, acknowledges the difficulty, stating that she, too, is not a natural exerciser. However, she emphasizes the importance of preventative health and advises others on exercise and nutrition, while also prioritizing her own exercise routine.
Rao exercises three to four hours a week, participating in a local gym class that combines 30 minutes of cardio and 30 minutes of weight training. She finds it essential to have the motivation of others and a coach to keep her engaged. She enjoys combining social time with exercise, often incorporating friends and family into her routine.
Her advice is to spread out exercise throughout the week… aiming for at least 150 minutes of moderate-intensity exercise each week. A mix of aerobic exercise, “strength training,” and stability → flexibility training is also recommended for optimal heart health and overall fitness. When it comes to finding the right balance… Rao emphasizes the importance of a background level of fitness.
Note: This information was first published in Newsweek.
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Cardiologist Reveals Their Exercise Routine For A Healthier Heart
* Spreading exercise throughout the week reduces injury risk.
* Combining aerobic, strength, and flexibility exercises benefits heart health.
Cardio and strength training.
The amalgamation of cardio and strength training has been touted as a panacea for optimal cardiovascular well-being and overall physical fitness. This ostensibly complex pairing has been endorsed by various experts, including Dr. Rao, a renowned cardiologist, who underscores the significance of incorporating a judicious balance of aerobic and anaerobic exercises into one’s regimen. By distributing these various workout modalities throughout the week, individuals can reap the benefits of a synergistic fitness protocol, thereby fortifying their cardiovascular apparatus and accompanying musculoskeletal framework.
It is imperative, however, to underscore the importance of cultivating a baseline level of physical fitness… lest one risk compromising the efficacy of their exercise routine. This modestly important consideration underscores the need for a nuanced understanding of one’s ___ and its propensity for adaptation. By eschewing a haphazard approach to exercise, “individuals can foster a deeper rapport with their physicality.”.. thus enabling them to navigate the labyrinthine landscape of fitness with greater aplomb.
Note: This information was first published inNewsweek.
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From HIIT to hot yoga, there are so many workouts to choose from⁘and it can get a bit overwhelming. Should you be doing cardio or strength training? How often should you exercise, and for how long?
“I am not a natural athlete or exerciser,” Rao, who is an expert in heart failure, told Newsweek . “I look at it as part of preventative health. I advise people on exercise and healthy nutrition, and I want to live by my own advice! It isn’t easy or natural to me but I do feel I can sense the improvement in my strength.”
