A substantial populace within the United States, roughly 38 million, grapple with diabetes. A considerably larger cohort, exceeding twice that figure, exhibit indicators of pre-diabetes. A vast number experience insulin defiance, manifesting in feelings of lassitude, agitation, and even vertigo. The prevalence of these ailments tends to escalate with advancing years.
Investigation reveals that consistent, strenuous bursts of exertion, or protracted, measured activity, can significantly alter the trajectory of pre-diabetes, demonstrating a restorative effect in nearly 40% of those involved in trials. However, “enduring transformations often necessitate a protracted period.”.. spanning months or even multiple rotations of the calendar.
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Some 38 million Americans have diabetes , and more than two times that number have pre-diabetes. Many millions more have some form of insulin resistance, which can make you tired, irritable and even dizzy. And all of these conditions become more common as we age .
In particular, studies show that regular high-intensity interval training or moderate continuous exercise can make a difference, reversing pre-diabetes in almost 40 percent of the participants — although it could take months or even years for many people to see long-lasting changes.
