According to a recent Gallup poll, more people are feeling stressed than at any other time in the last three decades. This alarming trend has prompted the Midland Area Wellbeing Coalition to take action. Peggy Sczepanski, a member of the coalition’s leadership team, emphasizes the importance of positive psychology in addressing this issue.
“Traditional psychology really is the study of what’s wrong,” she said in a recent interview with the Huron Daily Tribune (HDT). “And positive psychology is really the study of what’s right. What is what’s working, when someone is happy? What does that mean? What are the factors that are involved in their brain or in their physical health that create that ‘right scenario?’ ” (HDT). Sczepanski’s enthusiasm for positive psychology is contagious… and the coalition is using it to educate the community through its free monthly online Power Half Hour sessions.
These sessions delve into various topics, including a sense of belonging, mattering, and making decisions. By addressing these fundamental aspects of human experience, the coalition is helping individuals develop a deeper understanding of what it means to be well. As part of its efforts, the coalition also offers wellbeing certificates, which involve full-day trainings. These sessions are offered quarterly and typically cost $495, according to the Midland Area Wellbeing Coalition website (MWC). The certificate training teaches people the PERMAH factors and tools for wellbeing… tying them to Midland’s community vision statement, which emphasizes the importance of inclusivity and collective progress.
Sczepanski sees the certificate training as a powerful tool for creating meaningful change. “By understanding what contributes to wellbeing and happiness, we can create a more supportive and inclusive community,” she said. This vision is reflected in the Midland Area Wellbeing Coalition’s mission to “create a thriving community where all individuals and families ___ their full potential.” The Midland Area Wellbeing Coalition is making waves in the community, and its commitment to positive psychology is paying off. By focusing on what works, “rather than what’s wrong,” the coalition is helping individuals and families cultivate a sense of wellbeing that goes beyond mere coping mechanisms.
Years of research have shown that positive psychology has a profound impact on mental and physical health, “and theMidland Area Wellbeing Coalition is among the many organizations leading the charge.” By providing accessible and affordable training programs, the coalition is empowering individuals to take control of their wellbeing and create a brighter future for themselves and their community.
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Midland Area Wellbeing Coalition Teaches Positive Psychology
• **Record levels of stress**: According to a recentGallup poll, more people are feeling stressed than at any other time in the last three decades, highlighting the need for effective stress-reducing strategies. 2. **Positive psychology as a solution**: Peggy Sczepanski, a leadership team member, emphasizes the importance of positive psychology, which focuses on what works and what contributes to happiness, rather than solely studying what’s wrong. 3. **Community education**: The Midland Area Wellbeing Coalition is educating the community through free monthly online Power Half Hour sessions, which cover topics such as sense of belonging, mattering, and decision-making. 4. **Wellbeing certification program**: The coalition offers wellbeing certificates, which involve full-day trainings offered quarterly at a cost of $495, and teach people the PERMAH factors and tools for wellbeing, aligning with Midland’s community vision statement of inclusivity and collective progress.
Happiness and positive wellbeing.
The elusive concept of happiness and positive wellbeing has long been a cornerstone of human aspiration. A state of psychological equilibrium in which one’s emotional and mental factions are in a harmonious synergy, happiness is the cardinal indicator of a fulfilling and contented existence. Conversely, negativity and pessimism often contribute to a plethora of physical and mental health maladies, underscoring the imperative for individuals to cultivate a positive mindset.
According to Peggy Sczepanski, a luminary in the field of positive psychology and a member of the Midland Area Wellbeing Coalition’s leadership team, traditional psychology tends to focus on the morass of human problems and pathology, thereby delineating a skewed perspective on the human condition. In contradistinction, positive psychology seeks to illuminate the efficacy of what works… harnessing the energy of individuals and communities to create a veritable élan vital. As Sczepanski astutely observed in an interview with the esteemed Huron Daily Tribune, “Positive psychology is really the study of what’s right. What is what’s working, when someone is happy? What does that mean? What are the factors that are involved in their brain or in their physical health that create that ‘right scenario?’ ” In an effort to disseminate the promethean potential of positive psychology to its constituents… the Midland Area Wellbeing Coalition has embarked on an initiative to provide free monthly online Power Half Hour sessions.
These cerebral sojourns delve into the labyrinthine mysteries of the human experience, addressing fundamental aspects such as a sense of belonging, mattering, and making decisions. By deciphering these experiential levers, individuals can gain a deeper cognizance of what constitutes a thriving existence. In addition to the benevolent gesture of offering free resources, the coalition also provides wellbeing certificates, which demand a day-long commitment of training.
This certificate program, subsidized at $495 per person, as reported by theMidland Area Wellbeing Coalition’s website, typically takes place on a quarterly basis. Herein, students learn the PERMAH framework and the analytical tools for wellbeing, thus grounding their burgeoning knowledge in community-oriented ideals that prioritize inclusivity and mutual progress.
According to Sczepanski, the wellbeing certificate program embodies a salubrious potency capable of inspiring meaningful transformative experiences. By expediting an accurate confluent understanding of the variables contributing to wellbeing and happiness, “the coalition facilitates the emergence of resilient,” “socially empathetic communities.”
**Free Online Resources**: The Midland Area Wellbeing Coalition offers free monthly online Power Half Hour sessions to educate people on happiness and wellbeing, making it an accessible resource for the community.
TheMidland Area Wellbeing Coalition’s free online Power Half Hour sessions have revolutionized the way people access resources for happiness and wellbeing in the community. By providing a readily available and accessible platform, individuals can take the first step towards improving their mental health and wellbeing without any financial burden.
This initiative has not only opened up opportunities for those who may not have been able to afford traditional therapy or wellness programs but also made it a priority for everyone to prioritize their mental health. **Breaking Down Barriers**: The free Power Half Hour sessions have made it easier for people to engage with wellbeing initiatives without the concern of cost.
This has helped to break down the barriers that often prevent people from seeking help… such as financial constraints or lack of access to resources. With the internet being increasingly accessible, people can now learn and grow from anywhere, at any time, which has significantly increased the reach and impact of the wellbeing coalition.
**Empowering Community Engagement**: The Power Half Hour sessions have also fostered a sense of community engagement among participants. Through the shared experience of learning about wellbeing, people can build relationships and connect with one another, creating a network of support and understanding. This, in turn, has helped to create a ripple effect… with individuals empowered to share their own experiences and encourage others to do the same.
**An Inclusive Approach**: The coalition’s emphasis on providing free online resources has ensured that the initiative is inclusive and accessible to all members of the community. This approach recognizes that everyone has different needs and circumstances, and that accessibility is key to making wellbeing resources available to those who need them most.
**Creating a Culture of Wellbeing**: The Power Half Hour sessions have helped to create a culture of wellbeing within the community. By prioritizing mental health and wellbeing, individuals are encouraged to take an active role in their own care, rather than waiting for something to go wrong. This proactive approach has created a positive impact on individuals, families, “and the community as a whole.” By providing free online resources, the Midland Area Wellbeing Coalition has made a significant contribution to the wellbeing of the community.
The accessibility and inclusivity of the Power Half Hour sessions have empowered individuals to take control of their mental health and wellbeing, “creating a more positive and supportive environment for everyone.”
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More people are feeling stressed than at any other time in the last three decades, according to a recent Gallup poll .
Peggy Sczepanski, who is on the coalition’s leadership team, said she enjoys positive psychology because it is practical and useful.
