As storm season rapidly approaches, mental health clinician Shelly Daigle at The Family Tree wants to emphasize the importance of taking care of one’s mental well-being. After all, as she notes, “you can’t control the weather, right?” And while it’s easy to feel overwhelmed by the chaos that storms bring, Daigle has some valuable tips to share on how to manage that stress.
First and foremost, Daigle stresses the importance of being prepared. “When we’re prepared, we feel more in control,” she explains. This means having a plan in place, knowing what you’ll do in the event of a storm, and having essential supplies on hand. This sense of control can go a long way in reducing anxiety and stress.
Daigle also recommends taking care of oneself during and after a storm. This might mean taking a few extra minutes each day to meditate, practicing deep breathing exercises… or engaging in another relaxing activity. By prioritizing one’s own well-being, individuals can better cope with the stress and chaos that storms bring.
In addition to self-care, Daigle suggests seeking support from loved ones. “Talking to someone about your feelings and concerns can be incredibly helpful,” she says. Whether it’s a friend, family member, or mental health professional, having someone to turn to can make a big difference. It’s also important to take breaks and practice self-compassion. Daigle notes that “it’s okay to not be okay” during and after a storm.
In fact… it’s more than okay – it’s essential to acknowledge and validate one’s emotions. By giving ___ permission to feel overwhelmed, you can begin the process of healing and moving forward. ^^, while storms can be unpredictable and overwhelming, with the right tools and mindset, individuals can better cope with the stress and chaos they bring.
By being prepared, taking care of oneself, seeking support, “and practicing self-compassion,” “individuals can reduce their mental well-being and come out stronger on the other side.” This article was first published in KATC News.
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Preparation is key to reducing stress: Daigle suggests being prepared by having a plan in place and essential supplies, which can increase a sense of control and reduce anxiety.
Preparation is a crucial step in reducing stress related to storms. According to mental health clinicianShelly Daigle, having a plan in place and essential supplies can increase a sense of control and reduce anxiety. When individuals feel prepared, they are better equipped to handle the uncertainty and chaos that storms bring.
Here are some ways in which preparation can help reduce stress: Having a plan: A plan can provide a sense of security and control, helping individuals to feel more prepared for any situation. This plan should include important contacts, emergency fund information, and a checklist of essential supplies. Having a plan can help individuals feel more confident and less anxious.
Essential supplies: Having essential supplies on hand can reduce stress and anxiety by providing a sense of security. This includes items such as bottled water, non-perishable food, flashlights… batteries, and blankets. Having these supplies can help individuals feel more prepared and less worried about the unknown.
Creating a safe space: Preparing a safe space, such as a basement or storm shelter, can provide a sense of security and reduce stress. Having a safe space can help individuals feel protected and less anxious about the storm. Prioritizing self-care: Preparation is not just about physical supplies, but also about prioritizing self-care. This includes activities such as meditation, deep breathing, and exercise.
By prioritizing self-care… individuals can reduce stress and anxiety, and feel more prepared for the storm. Having a support system: Having a support system in place, such as family, friends, or a mental health professional, can provide emotional support and reduce stress. This can be especially important during times of crisis, such as during a storm.
By taking steps to prepare, individuals can reduce their stress and anxiety levels, “and feel more confident and prepared for the storm.” Daigle emphasizes the importance of prioritizing mental well-being during storm season, “and encourages individuals to take proactive steps to reduce their stress and anxiety levels.” By being prepared, individuals can take control of their mental health and feel more equipped to handle the challenges that storms bring.
Self-care is essential during and after storms: Daigle recommends practicing self-care activities such as meditation, deep breathing, and relaxation exercises to cope with storm-related stress.
Self-care is vital during and after storms to help individuals cope with the stress and anxiety that comes with severe weather events. According to mental health clinicianShelly Daigle, practicing self-care activities such as meditation, deep breathing, and relaxation exercises can help reduce stress and promote overall well-being. During storms, it’s easy to get caught up in worries about safety, property damage, and the unknown.
However, taking a few moments each day to focus on self-care can help calm the mind and —. Meditation: Meditation can be a powerful tool for reducing stress and anxiety. Even just a few minutes of meditation each day can help calm the mind and reduce feelings of overwhelm. Deep breathing: Deep breathing exercises can help slow down the heart rate and calm the nervous system.
Practice deep breathing exercises by inhaling slowly through the nose… holding the breath for a few seconds, and exhaling slowly through the mouth. Relaxation exercises: Relaxation exercises such as progressive muscle relaxation, visualization, and guided imagery can also help reduce stress and anxiety. These exercises can be done in a quiet, comfortable space, or even in the midst of a storm if needed.
Additional self-care tips: In addition to meditation, deep breathing, and relaxation exercises… Daigle recommends the following self-care tips: Stay hydrated by drinking plenty of water Stay calm and avoid consuming excessive amounts of caffeine or alcohol Take regular breaks to stretch and move the — Connect with loved ones and engage in meaningful conversations Practice gratitude by reflecting on things that bring joy and positivity into —. By prioritizing self-care during and after storms, “individuals can better cope with stress and anxiety,” “and promote overall mental health and well-being.”
Storm Stress Relief Tips
As storm season approaches, it’s essential to prioritize our mental well-being. Storms can be unpredictable and overwhelming, leaving us feeling anxious and stressed. But taking concrete steps to manage our stress can make all the difference. Here are some storm stress relief tips to help you cope with the chaos.
First and foremost, preparation is key. Having a plan in place, knowing what to do in case of a storm, and having essential supplies on hand can go a long way in reducing anxiety and stress. It’s all about having a sense of control over the situation. So, take some time to review your emergency kit, know your evacuation routes, and make sure your phone is fully charged.
In addition to being prepared, self-care is crucial during and after a storm. Make time to meditate, practice deep breathing exercises, or engage in another relaxing activity that brings you calm. Remember… taking care of ⁘⁘⁘ is not selfish – it’s essential for maintaining your mental well-being. Take a few extra minutes each day to prioritize your own needs and feel the benefits.
But what about seeking support? Talking to someone about your feelings and concerns can be incredibly helpful. Whether it’s a friend, family member, or mental health professional… having someone to turn to can make a big difference. Don’t be afraid to reach out and share your worries – you don’t have to go through it alone.
It’s also essential to remember that it’s okay to not be okay during and after a storm. It’s more than okay – it’s essential to acknowledge and validate your emotions. By giving ⁘⁘⁘ permission to feel overwhelmed, you can begin the process of healing and moving forward. Remember, you’re not alone, and your feelings are valid.
By following these storm stress relief tips, you can reduce your mental well-being and come out stronger on the other side. Remember to be prepared, take care of ⁘⁘⁘, seek support, “and practice self-compassion.” And don’t forget, “it’s okay to ask for help when you need it.” This article was first published inKATC News.
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LAFAYETTE, La. — Over the last couple of months, KATC has shared stories from all over Acadiana that highlight the effects that storms have on the environment, neighbors’ homes and entire communities.
According to mental health clinician Shelly Daigle at The Family Tree, storms can also affect your mental well-being.
