Incorporating Tulsi into your diet can be as simple as drinking Tulsi tea or adding it to your meals.
Vitamin C is another essential nutrient that can help to boost your immune system and fight off colds and flu. While it may not have the same mythical powers as once believed, it can still play a supportive role when a cough starts to loom.
Embrace the goodness of citrus fruits like oranges, grapefruits, lemons, or limes to fortify your immune system with this essential vitamin.
Things to keep in mind about postures when you exercise
Maintaining balance and alignment in your skeleton and muscles while consciously releasing tension is what is meant by good posture
“What will happen when you reach an older age?” This is what we often get to hear in traditional homes just because the youth is spending more time on gadgets- be it slouching on a sofa and chilling with Netflix or sitting in the office for late hours.
__ __
