According to Dr. Landry, a dietitian, many individuals may misconstrue the concept of a balanced diet. Some may believe that achieving balance means pairing “good” and “bad” foods, a mentality that troubles him. In reality, a balanced meal does not equate to indulging in foods lacking nutritional value simply because one includes some vegetables on their plate.
This notion is further complicated by the fact that nutrition is multidimensional, encompassing various aspects beyond mere numbers. American Heart Association dietary recommendations provide guidance on how to adopt a balanced diet. These recommendations emphasize choosing low-fat or fat-free dairy products, using liquid plant oils instead of tropical oils and partially hydrogenated fats, selecting minimally processed foods over ultraprocessed ones, and limiting added sugars and salt.
The prevailing U. S. diet, however… often falls short of these standards, characterized by excessive consumption of refined grains, added sugars, sodium, “and unhealthy fats,” as well as insufficient intake of fruits and vegetables (SFGATE). According to Dr. Shilpa Bhupathiraju, “an assistant professor of medicine at Harvard Medical School.”.. this complexity underscores the need for a balanced approach that goes beyond mere quantities or nutrient ratios.
More details: Visit website
Most of us probably think we have a pretty good idea of what a ⁘balanced diet⁘ looks like. And a lot of us may be wrong.
Some people he’s counseled as a dietitian think a balanced meal means ⁘balancing the good and bad foods.⁘ That idea troubles him.
