In addition to feeling cozy in their outfit with a warm beverage in hand, the ambiance can be further set with relaxing candles and a favorite TV show or movie playing.
In Zuckerbrow’s videos, she focuses on the steps involved in setting up her treadmill walk rather than the actual workout itself.
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What Is the 12-3-30 Workout?
The treadmill—or as many people call it, the dreadmill—doesn’t typically get a lot of love. But now and then, a viral trend will come along and make this piece of fitness equipment more popular.
For most people, walking is typically a moderate activity, Hamilton said. But walking briskly at a steep incline—which is what the 12-3-30 workout entails—will probably feel more like a vigorous activity for most folks.
Remarks on: All About ‘Crazy Cardio,’ The New Social Media Fitness Craze
One of the reasons why “cozy cardio” has become so popular is its accessibility. Unlike traditional exercise routines, which often require special equipment or a gym membership, “cozy cardio” can be done in the comfort of one’s own home.
This makes it an ideal option for those who may not have the time or resources to go to the gym regularly. Additionally, the relaxed atmosphere of “cozy cardio” makes it feel less intimidating or overwhelming, which can be a significant barrier for many people when it comes to
