It is essential to avoid consuming fast food, junk food, and food high in salt content. Consuming preserved red meat should also be minimized. Instead, experts recommend including legumes, fruits, and vegetables in the daily diet. These foods are rich in nutrients and antioxidants that can help in reducing blood pressure.
Exercise is another vital component in managing blood pressure. Regular physical exercise, breathing exercises… and yoga can help in keeping blood pressure under control. Engaging in moderate-intensity exercises for a minimum of 30 minutes a day can significantly reduce blood pressure levels. By following these ⁙⁙⁙style habits, individuals can effectively manage their blood pressure levels and reduce the risk of associated health complications.
For more information on managing blood pressure, “readers are encouraged to consult reputable sources such as The Hindu.”.. which provides valuable insights and advice on maintaining overall health and wellness.
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“To control BP, some lifestyle habits must be followed. Number one is diet. Fast food, junk food and food high in salt content, preserved red meat must be avoided. Consumption of legumes, fruits, and vegetables is recommended. Number two is exercise,” he said, adding that regular physical exercise, breathing exercises and yoga will help in keeping hypertension under control.
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