Being organized can improve mental health by creating a sense of safety and security in personal spaces, according to a Journal of Environmental Psychology study.
• Clutter can lower feelings of well-being, happiness, and safety in personal spaces, according to the same study.
• Many people recognize that their homes may be messy and cluttered because they feel overwhelmed and unorganized mentally, according to Natalie Christine Dattilo, a Boston-based clinical psychologist.
• Disorganization can decrease one’s ability to focus and make decisions, according to other research co-authored by Catherine Roster.
• Working in a disorganized environment can quickly lead to feelings of exhaustion, according to the same research.
• While some purported mental health benefits related to removing clutter and becoming organized may be overstated, science still supports several advantages of maintaining a tidy space.
• Being organized can improve mental health by creating a sense of control and structure in one’s environment, which can lead to improved mental well-being.
• Maintaining a tidy space can also reduce stress and anxiety, which are common causes of mental [+]
In The News:
35 Best Ideas on How to Organize a Pantry
This nifty accessory has gone viral on the internet—and for good reason! It attaches to the base of your pantry shelves, making the most of a space you wouldn’t normally use. Talk about strategic storage strategy!
If you’ve got a large pantry but are running out of shelf space, just set up some more! Industrial wire racks such as baker’s racks will give you plenty of room. To soften the look and help with organization, you can add wicker baskets, too.
