But does this form of complementary and alternative medicine — up to its claim of delivering stress-relieving results? Dr. Melissa Young, a functional medicine specialist, sheds light on the effectiveness of aromatherapy. Aromatherapy has a rich history dating back thousands of years. Hippocrates, the father of modern medicine, considered it essential to overall health.
Ancient civilizations such as the Egyptians, Indians, and Chinese also utilized aromatherapy for medicinal purposes. According to Dr. Young, “Aromatherapy has strong roots… and it has been used throughout history for health reasons.” Today, numerous studies have been conducted to explore the benefits of aromatherapy, and the results are promising.
Common aromatherapy techniques include inhaling steamed or diffused essential oils, massage, “and baths.” A notable study revealed that aromatherapy using lavender significantly reduced stress and improved sleep quality in patients in an intensive care unit, “an environment far from relaxing.” Patients who received aromatherapy experienced a decrease in blood pressure and heart rate… both vital signs commonly elevated by stress.
Source: Found here
In The News:
A New Civil Rights Exhibit Asks: Honestly, What Would You Have Done? – The New York Times
A report card from the University of Pennsylvania, dated 1939. A photograph of him in his Navy uniform during World War II. An advertisement for Parisian, the department store that he owned in the center of Birmingham, Alabama’s largest city.
Did he have a genuine desire for fairness? Did he simply fear a boycott? Or did his intentions even matter?
Dr. Herring was part of a group from the Black-Jewish Alliance of Charlotte, an organization created to forge friendships between the two communities. The group had come to Birmingham for what has become an increasingly common pilgrimage in the South, making stops at museums and landmarks associated with the region’s civil rights history.
Source: Found here
