Step 1: Identify and acknowledge your emotions. This involves recognizing how you feel in any given moment, without judgment. By becoming more aware of your emotions, you can better understand your values and priorities.
Step 2: Label your emotions. Once you have identified your emotions, try to label them. Are you feeling angry, or frustrated? Naming your emotions can help you understand why you are feeling a certain way and can also help you communicate your feelings more effectively to others.
Step 3: Take action. Once you have identified and labeled your emotions, it’s time to take action. This might involve addressing the underlying cause of your emotions, such as a problem at work or a difficult relationship. By taking action, you can begin to manage your emotions and move towards a more positive state of mind.
By following these three steps, you can gain greater control over your emotions and become your best self. Remember to check in with your emotions twice daily to detect patterns and make adjustments as needed.
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Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including “13 Things Mentally Strong People Don’t Do,” have been translated into more than 40 languages. Her TEDx talk, “The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all …
